Women's Health Month - Inspiring Better Health Preventatively!

In honor of #WomensHealthMonth 👏🏻 Our Founder @farmstarmary is feeling INSPIRED. 

Thank you to @marthastewart@janefonda, and others, proving that age is just a number. With good health, and a great attitude, you have everything! Life is all about glowing from within ✨

One thing that I am doing to take care of myself as I charge towards turning 56 this summer is weight training. I typically would do cardio in the past, but not so often the weights. However, I started understanding how my body really needed this – to fight osteoporosis, increase metabolism, my strength (especially upper body), and just to feel more 'fit.' Now, it's so much easier to pick things up around my home, feel more vibrant and just overall have more energy.

If you can go to a gym, I highly encourage to warm up with cardio and then spend your time with the free weights and machines. You'll speed up your metabolism, increase calorie burn (throughout the day as well), and also give yourself more muscle tone. The process will burn fat, too, so there's always that added bonus!

If you can't go to a gym, I highly encourage to use your own body weight to serve as resistance. There are plenty of YouTube videos to help you learn a few great moves that will benefit your legs, arms, and core / back.

If you are a true beginner and looking to use your body weight to build your legs, not hurt your knees, help your hips, this is a great one by two physical therapists.

If you start small and just get used to it, you'll find that over time it isn't that hard to keep it up. Then it becomes a nice healthy lifestyle that makes you just feel good – mind•body•spirit! And, if you want to have your best years ahead of you, then this will be an important part of making that vision a reality.

May we all be our best selves, and in our desired shape, mentally wise, sharp and positive. Future selves, here we come – and I'll meet you there!

260 Comments

  • kathie hoehnPosted Jun 30, 202311:44 pm
    Thanks for the info!
  • Janice GriswoldPosted Jun 30, 20238:06 pm
    every month is womens health month
  • Susan P.Posted Jun 30, 20237:59 pm
    Too bad we have to have a "special" month to be concerned about women's health.
  • Janice GriswoldPosted Jun 30, 20237:45 pm
    a very important subject for girls of all ages and all women
  • DeBorah BoydPosted Jun 30, 20235:31 pm
    Thanks for sharing this great information.
  • Garrett RuarkPosted Jun 30, 20234:27 pm
    Love It
  • Sue BarneyPosted Jun 30, 20233:56 pm
    WOMEN'S HEALTH MONTH
  • sherri chastainPosted Jun 30, 20232:05 pm
    WOMEN'S HEALTH MONTH
  • MariePosted Jun 30, 20239:21 am
    Love all the great info
    • Christine DiMauroPosted Jun 30, 20231:01 pm
      When you take care of your health, life is better
  • CAROL COLEPosted Jun 30, 20232:31 am
    thank you
  • Jennifer OlsonPosted Jun 30, 20232:27 am
    Go women!
  • Kathy FronkPosted Jun 29, 202311:40 pm
    I agree that I need to have a healthy mindset. I need to work on being more healthy.
  • kathie hoehnPosted Jun 29, 202311:26 pm
    Good article!
  • Lynn Marie DanielsPosted Jun 29, 20236:46 pm
    Every month should be women's health month.
  • Judey RubioPosted Jun 29, 20235:27 pm
    Wonderful article
  • Brandon SparksPosted Jun 29, 20239:38 am
    Thanks for the great tips..
  • MariePosted Jun 29, 20234:24 am
    Healthy lifestyles !
  • Robert HamiltonPosted Jun 28, 20238:01 pm
    Yes it is true that Cardio and Weight Training will help you get through to an older age gracefully.
  • MariePosted Jun 28, 20234:15 am
    Thank you for all the info
  • Rona WPosted Jun 27, 202311:59 pm
    out of my price range
  • MelindaPosted Jun 27, 20234:31 pm
    WOMEN'S HEALTH MONTH
  • Kathryn RenniePosted Jun 27, 20232:27 pm
    Great article!
  • MariePosted Jun 27, 20234:22 am
    Wonderful info!
  • Melanie JohnsonPosted Jun 27, 20234:17 am
    Nice
  • Susan LockwoodPosted Jun 27, 202312:53 am
    Great site!
  • Karen SmithPosted Jun 26, 20236:00 pm
    My garden is my gym ... it's often a full body workout on busy gardening days.
  • Sandra WattsPosted Jun 26, 20232:15 pm
    I need to work harder at it.
  • CharmainePosted Jun 26, 20231:03 pm
    Great article
  • Kathryn RenniePosted Jun 26, 202312:30 pm
    Good article! Good informaiton!
  • Michelle BushPosted Jun 25, 20239:43 pm
    I just wanted to feel good in my own skin again.
  • CharmainePosted Jun 25, 20235:25 pm
    Getting healthy is a big priority going forward
  • Sandra ClarkPosted Jun 25, 20233:11 pm
    Delicious
  • Sally ToernerPosted Jun 25, 202312:19 pm
    Another day, another comment.
  • Kathryn RenniePosted Jun 25, 202311:49 am
    Great article! I would love to visit one of the destinations!
  • Richard SchultzPosted Jun 25, 20235:24 am
    great tips
  • MariePosted Jun 25, 20234:29 am
    Mary looks in shape !
  • JayPosted Jun 25, 20231:06 am
    exercise is good!
  • Sandra DuenezPosted Jun 25, 202312:33 am
    Thank you for some good information that is helpful
  • Patti CooperPosted Jun 24, 20237:41 pm
    No one can take care of you, but you!
  • PENPosted Jun 24, 20231:37 pm
    thanks
  • Margaret YannucciPosted Jun 24, 20231:23 pm
    We all need this
  • MariePosted Jun 24, 20234:14 am
    I wish I was healthier, but some things you can't control
  • Shirley LalibertePosted Jun 24, 20231:01 am
    If we do not take the time to care for ourselves then we cannot take good care of the others in our life
  • Janice GriswoldPosted Jun 23, 20235:51 pm
    I'm very guilty and I assume we all could move a little more
  • Lyndsey RullmanPosted Jun 23, 20235:46 pm
    I finally took the reins of my life and got healthy (diet, exercise, quit drinking, taking more vitamins/supplements). Best decision I have ever made in my life!
  • DeBorah BoydPosted Jun 23, 20234:02 pm
    This is so awesome!
  • Sally ToernerPosted Jun 23, 202312:47 pm
    I really need to take care of myself.
  • MariePosted Jun 23, 20234:29 am
    Great article
  • Lisa MoorePosted Jun 23, 20233:20 am
    Loved this!!
  • Kali BPosted Jun 22, 20237:40 pm
    I need to exercise more. This is good inspiration!
  • Sally ToernerPosted Jun 22, 20232:01 pm
    Getting healthy is a big priority!
  • Laureen StHilairePosted Jun 22, 20239:58 am
    Five to six days a week I am at the gym. Exercise is one of the things we must do as we age. The benefits are amazing.
  • MariePosted Jun 22, 20234:21 am
    Good luck everyone
  • Michael LawPosted Jun 22, 20233:32 am
    Great tips
  • Sally ToernerPosted Jun 22, 20232:53 am
    My health needs improving.
  • Ruth WaldropPosted Jun 22, 202312:12 am
    Womens Health Month
  • Peggy ArmijoPosted Jun 21, 202311:22 pm
    WOMEN'S HEALTH MONTH.... EAT, MOVE AND SLEEP WELL
  • Nicole BeckerPosted Jun 21, 20239:50 pm
    I actually have an appointment with a physical therapist so thanks for the information.
  • Melissa GriffinPosted Jun 21, 20237:28 pm
    Good hints!
  • Leslie MerrittPosted Jun 21, 20236:05 pm
    Interesting and very informative article
  • kathie hoehnPosted Jun 21, 20235:27 pm
    Great article
  • Camilla WilsonPosted Jun 21, 20235:20 pm
    Great article!
  • Kristin OxendinePosted Jun 21, 20235:05 pm
    I need to start making my health more of a priority!
  • Steven CherrixPosted Jun 21, 20234:55 pm
    why
  • Janet FordPosted Jun 21, 202312:28 pm
    I enjoyed the article
  • MariePosted Jun 21, 20239:19 am
    This always important
  • Barbara LimaPosted Jun 21, 202312:36 am
    I'm trying at the gym.
  • Patti CooperPosted Jun 20, 202311:55 pm
    I need to feel gret!
  • CherylPosted Jun 20, 202310:24 pm
    I'm working on doing better
  • jane bennettPosted Jun 20, 20232:35 pm
    every woman needs to put herself first becaue we are the caretakers of the World
  • Sally ToernerPosted Jun 20, 20232:10 pm
    I need some motivation.
  • Michael H.Posted Jun 20, 202311:54 am
    Good info for EVERYONE.
  • MariePosted Jun 20, 20238:29 am
    Such good information
  • Stephanie DrennanPosted Jun 20, 20237:28 am
    Great info
  • AnnaPosted Jun 20, 20232:49 am
    Good tips! What do you recommend to improve hormonal imbalance?
  • Sandra DuenezPosted Jun 20, 20231:03 am
    Need to exercise, it's hard to do with bad knees
    • DouglaS CrossPosted Jun 20, 20232:46 am
      Stress relief for me!!
  • Robin AtkinsonPosted Jun 20, 202312:50 am
    WOMEN'S HEALTH MONTH
  • Sandra CuffeePosted Jun 19, 202310:07 pm
    good for the mind
  • Karen EarlyPosted Jun 19, 20237:59 pm
    Ok, I've been through all your comments, but will not do this again. I'll go to my local spa for thumb therapy after all this scrolling.
  • Carolyn NavarroPosted Jun 19, 20237:44 pm
    I “lift weights” lifting rocks and heavy branches in my large yard!
  • Patricia ZashkoffPosted Jun 19, 20234:16 pm
    Every month should be Women's Health Month!
  • Sally ToernerPosted Jun 19, 20231:18 pm
    Good for the soul!
  • MariePosted Jun 19, 20238:07 am
    I think I need more motivation
  • Patti CooperPosted Jun 19, 20233:21 am
    Where would you be w/out your health?
  • laura shangrawPosted Jun 18, 20238:30 pm
    good info
  • vickie smithPosted Jun 18, 20236:49 pm
    Love this!
  • KATHRYN TEELPosted Jun 18, 20235:09 pm
    Every month should be health month!
  • Sally ToernerPosted Jun 18, 20232:00 pm
    Good information!
  • Jennifer L ConleyPosted Jun 18, 202312:10 pm
    The information was very helpful
  • MariePosted Jun 18, 20234:32 am
    I'm trying all of these tips !
  • Brandy L BurkettPosted Jun 17, 20238:29 pm
    Great! Thanks for sharing!
  • Tabitha OlsonPosted Jun 17, 20237:43 pm
    Thank you for the info!
  • LenPosted Jun 17, 20237:03 pm
    insperational
  • KATHRYN TEELPosted Jun 17, 20232:54 pm
    We all need more exercise
  • Sally toernerPosted Jun 17, 20231:49 pm
    I need to exercise more.
  • MariePosted Jun 17, 20237:54 am
    Your health is always important
  • Sally ToernerPosted Jun 17, 20233:01 am
    Woman need good health so we can do all the things we have to do .
  • Victoria WattsPosted Jun 17, 20232:51 am
    So important
  • JessePosted Jun 17, 20231:56 am
    Important information for the beautiful women in my life.
  • Sandra DuenezPosted Jun 16, 202310:19 pm
    Exercise is important, having knee problems makes it hard.
  • Pauline LinaresPosted Jun 16, 20239:45 pm
    Great information.
  • KATHRYN TEELPosted Jun 16, 20238:22 pm
    Wish I didn't have wrinkles!
  • Dawn SniderPosted Jun 16, 20231:12 pm
    WOMEN'S HEALTH MONTH
  • Lynnette WatkinsPosted Jun 16, 20233:42 am
    That’s why at 66 yrs old I don’t have any wrinkles yet
  • CharmainePosted Jun 16, 20232:04 am
    If I could just get motivated.
  • mark fischerPosted Jun 16, 20232:03 am
    yummy
  • Debbi ShawPosted Jun 15, 20239:09 pm
    delightful days i wish i were there
  • LESLIE DLUGOKECKIPosted Jun 15, 20235:04 pm
    stay strong
  • KATHRYN TEELPosted Jun 15, 20234:29 pm
    We all need to put our health as a priority
  • Caitlin CriswellPosted Jun 15, 20233:05 pm
    Cardio, or exercise in general, along with a healthy diet make me feel good mentally. Being kind to my body is certainly a lift to the spirit!
  • Sally ToernerPosted Jun 15, 20232:34 pm
    Getting healthy should be a priority for everyone.
  • MariePosted Jun 15, 20234:27 am
    Doing as much as I can
  • Mark FischerPosted Jun 15, 20232:27 am
    good
  • Scott CoovertPosted Jun 14, 202311:33 pm
    I celebrate women’s health even though our country is stripping of their rights to healthcare.
  • Toria S.Posted Jun 14, 20238:43 pm
    Every month should be Women's health month!
  • Laura MerconPosted Jun 14, 20236:13 pm
    I just started weight training again too! Used to lift all the time when I was younger.
  • KATHRYN TEELPosted Jun 14, 20234:19 pm
    Women can use support, taking care of ourselves is one of the best things we can do!
  • Deborah HarveyPosted Jun 14, 202310:27 am
    Weight training is critical to add to wellness routine as you get older. Thank you for your article.
  • MariePosted Jun 14, 20234:37 am
    Great article !
  • Vilma PachecoPosted Jun 14, 202312:27 am
    COOL
  • Toria S.Posted Jun 13, 20234:31 pm
    Everyday should be Women's health day!
  • Sally toernerPosted Jun 13, 202311:45 am
    I must start taking care of myself.
  • Patti CooperPosted Jun 13, 20234:59 am
    Exercise does sooo much for the body and mind!
  • MariePosted Jun 13, 20234:33 am
    Good health is very important
  • Cheryl FergusonPosted Jun 12, 20235:46 pm
    Nice
  • KATHRYN TEELPosted Jun 12, 20232:18 pm
    Great article!
  • Faith GazawayPosted Jun 12, 20232:01 pm
    Thanks for the great information!
  • Sally ToernerPosted Jun 12, 20231:28 pm
    More exercise!
  • CharmainePosted Jun 12, 202312:58 pm
    I'm going to take the time to improve my health.
  • MariePosted Jun 12, 20239:16 am
    Awesome tips
  • AishaPosted Jun 12, 20234:38 am
    I definitely need to make time for myself and have a self care month. Thank you !
  • Karen RistowPosted Jun 11, 202311:20 pm
    It is important to stay fit and active!
  • Sally ToernerPosted Jun 11, 20236:19 pm
    I support women's health!
  • Jenifer GreenwellPosted Jun 11, 20236:19 pm
    I'm not a true beginner to exercise, but I do have some knee problems. The video you told us about that won't hurt my knees is fantastic! Thank you!
  • KATHRYN TEELPosted Jun 11, 20233:14 pm
    I need to find the time to take better care of me.
  • Michael CoovertPosted Jun 11, 20231:58 pm
    There needs to be a bigger push for better health for everyone.
  • C.O.Posted Jun 11, 20236:03 am
    Thank you for the information, Ms. Mary. And I was under the impression that cardio was most important, but I see building legs and hips, while not hurting knees - and then weight training, are the way to go.
  • MariePosted Jun 11, 20234:15 am
    Amazing !
  • Lexi ChristensenPosted Jun 11, 20232:10 am
    Yes! I agree :)
  • Jenifer GreenwellPosted Jun 10, 202310:43 pm
    The hardest thing with exercise is staying motivated.
  • Deborah PleshaPosted Jun 10, 20238:33 pm
    Yes! We must take care of ourselves.
  • Sally ToernerPosted Jun 10, 20234:11 pm
    Exercise would be so beneficial to me.If I could just get motivated.
  • Carolyn ReillyPosted Jun 10, 20232:17 pm
    Always a great idea to exercise
  • Cheryl FergusonPosted Jun 10, 20235:09 am
    This is great.
  • MariePosted Jun 10, 20234:17 am
    So much great info
  • rajeePosted Jun 10, 202312:38 am
    nice to know no captcha please
  • Sunshine WrightPosted Jun 10, 202312:34 am
    relax
  • Sally toernerPosted Jun 10, 202312:20 am
    I need some self care
  • Jenifer GreenwellPosted Jun 9, 20234:53 pm
    I wish I had more time to put into my health.
  • Nat StevensPosted Jun 9, 20231:12 pm
    in now
  • Kara MarksPosted Jun 9, 20235:59 am
    Stunning
  • Cheryl FergusonPosted Jun 9, 20234:28 am
    Thank you for a chance to win!
  • MariePosted Jun 9, 20234:13 am
    Sweet
  • Jenifer GreenwellPosted Jun 9, 202312:27 am
    I'm getting a bike to help me improve my health.
  • Sandra DuenezPosted Jun 8, 20239:23 pm
    I need to exercise more~
  • Sunshine WrightPosted Jun 8, 20237:40 pm
    Beneficial
  • Roger PodewellPosted Jun 8, 20236:57 pm
    not for me
  • Sally ToernerPosted Jun 8, 20236:40 pm
    I need to get started on exercising.
  • Toria S.Posted Jun 8, 202310:49 am
    Good advice!
  • Jo-Ann BrightmanPosted Jun 8, 20239:00 am
    Exercise is necessary for all of us.
  • Kara MarksPosted Jun 8, 20236:54 am
    Lovely!
  • Cheryl FergusonPosted Jun 8, 20235:05 am
    exercise is great for the mind
  • MariePosted Jun 8, 20234:28 am
    Self care is so important
  • Janice GriswoldPosted Jun 8, 20233:56 am
    this is what is most important to women everywhere
  • AudreyPosted Jun 8, 20232:50 am
    great article
  • Amy GreenPosted Jun 8, 20232:44 am
    I am so grateful to live in an era when women can discuss health so freely and honestly!
  • Susan CampbellPosted Jun 8, 20231:49 am
    Exercise has always been a go to for me, mind body and soul combination all in one❣️
  • David BirminghamPosted Jun 8, 20231:27 am
    nice
  • Sandra CuffeePosted Jun 8, 202312:56 am
    great
  • Sandra CuffeePosted Jun 8, 202312:33 am
    plenty of water first thing in the morning
  • jeanette sheetsPosted Jun 7, 202311:54 pm
    u look amazing!!ty 4 shring this,i been ding cardio also but feel i should be doing the weights,
  • Sherri chastain ChastainPosted Jun 7, 202311:01 pm
    WOMEN'S HEALTH MONTH
  • Kathleen WalshPosted Jun 7, 202310:33 pm
    Doing what I can
  • Vickie GalloPosted Jun 7, 20239:22 pm
    I think this would definitely build up my strength!
  • Ed RenniePosted Jun 7, 20237:42 pm
    Exercise is a good habit
  • Sally ToernerPosted Jun 7, 20237:10 pm
    I need to be exercising more.
  • Jari Holland BuckPosted Jun 7, 20237:02 pm
    We need good health YEAR round!!!
  • Jenifer GreenwellPosted Jun 7, 20235:54 pm
    Exercise is the key!
  • KevinPosted Jun 7, 20234:59 pm
    Great article
  • Patricia DepoianPosted Jun 7, 20233:30 pm
    good to be a healthy woman
  • KATHRYN TEELPosted Jun 7, 20231:18 pm
    As women we need to take better care of ourselves we are always so busy taking care of everyone else.
  • Jo-Ann BrightmanPosted Jun 7, 20238:52 am
    I need to exercise more too.
  • Mary CummingsPosted Jun 7, 20237:10 am
    Womens Health Month
  • Kara MarksPosted Jun 7, 20236:26 am
    Fun!
  • MariePosted Jun 7, 20234:28 am
    I need a lot more exercise
  • Justin CastilloPosted Jun 7, 20234:09 am
    #WHM
  • Amy GreenPosted Jun 7, 20232:33 am
    I hope everyone spreads the word as to how important Women’s Health Month is!
  • Sunshine WrightPosted Jun 7, 20232:09 am
    I need to workout
  • Tabitha OlsonPosted Jun 7, 20231:53 am
    Great info
  • Mark FischerPosted Jun 7, 20231:49 am
    yum
  • KarenPosted Jun 7, 20231:44 am
    Exercise is the key, especially weight training.
  • Cindy DollPosted Jun 7, 202312:35 am
    As I get older, I know how important it is to take care of yourself. I can't turn back time, but I can make what time I do have an exhilarating experience.
  • Sandra CuffeePosted Jun 7, 202312:10 am
    I needed this
  • SuzannePosted Jun 6, 202311:48 pm
    Very nice article
  • SHIRLENA LOUISE TUCKERPosted Jun 6, 202310:46 pm
    Awesome!
  • Lynnette WatkinsPosted Jun 6, 20238:39 pm
    Great article
  • Maureen CPosted Jun 6, 20238:02 pm
    Thanks for including Bob & Brad, the 2 physical therapists. I enjoy their videos
  • AudreyPosted Jun 6, 20238:01 pm
    Awesome article
  • cherylPosted Jun 6, 20237:48 pm
    gives me motivation
  • Janice GriswoldPosted Jun 6, 20237:27 pm
    women,,,,take care of yourselves
  • Melissa CombrinkPosted Jun 6, 20237:11 pm
    Girl you got some muscle
  • Jenifer GreenwellPosted Jun 6, 20237:06 pm
    You look great! Gives my the itch to get going again!
  • Angelique GSPosted Jun 6, 20236:27 pm
    I exercise and do intermittent fasting. It's slow going. I need a better metabolism.
  • Fawn GeorgePosted Jun 6, 20236:18 pm
    Great muscles. I've been trying to exercise more often.
  • SusanPosted Jun 6, 20235:51 pm
    Great
  • Carolyn ReillyPosted Jun 6, 20235:37 pm
    Just have to take time for me
  • jane bennettPosted Jun 6, 20235:24 pm
    gotta get back into working out .. going slow
  • Pamela KeatePosted Jun 6, 202311:46 am
    Self care is very important as you age.
  • Toria S.Posted Jun 6, 20237:33 am
    I need to get into self care!
  • MariePosted Jun 6, 20234:24 am
    I need to take better care of myself
  • rajeePosted Jun 5, 202311:21 pm
    Love this These sound great!
  • Patricia GunerPosted Jun 5, 202310:46 pm
    I want to look like that!
  • Chris C.Posted Jun 5, 202310:05 pm
    Good health means al ot!
  • Kim terryPosted Jun 5, 20239:45 pm
    I would love to exercise and get healthier
  • mary rudyPosted Jun 5, 20237:15 pm
    nice
  • Sean GoldenPosted Jun 5, 20236:11 pm
    Keep it up.
  • Jenifer GreenwellPosted Jun 5, 20235:32 pm
    I would love to be able to go back to the gym to improve my health.
  • KevinPosted Jun 5, 20233:58 pm
    Thanks for the supportive reminders
  • Liberty Winstead-BransonPosted Jun 5, 20233:14 pm
    take care of your health no matter what that may look like for you
  • Colleen DebsPosted Jun 5, 20232:39 pm
    Looks nice
  • Kathleen WalshPosted Jun 5, 20231:45 pm
    I am doing my best!
  • Estella OsorioPosted Jun 5, 20231:33 pm
    I need to get my health in check.
  • Linda DPosted Jun 5, 202312:53 pm
    All this and some dark chocolate for me.
  • Matthew HelmyPosted Jun 5, 202311:52 am
    showing off her muscles
  • MariePosted Jun 5, 20234:16 am
    I'm trying to exercise more
  • Kelly LabrecquePosted Jun 5, 20232:11 am
    Seems to make sense
  • Jenifer GreenwellPosted Jun 4, 20237:37 pm
    We should all support womens' health!
  • Elizabeth C.Posted Jun 4, 20237:06 pm
    I enjoyed reading this article !
  • Gina MPosted Jun 4, 20235:29 pm
    I really need to incorporate more weight lifting!
  • Sunshine WrightPosted Jun 4, 20233:02 pm
    We need to take care of ourselves better.
  • Daryl LeBeauPosted Jun 4, 20231:27 pm
    Beautiful.
  • Janet KPosted Jun 4, 202312:20 pm
    Exercise is fundamental to aging gracefully.
  • Paula S.Posted Jun 4, 202312:02 pm
    I know I need to do this. I just need to push myself to get started.
  • Tom BellamyPosted Jun 4, 202311:14 am
    I'm back into exercising!
  • Cheryl RossPosted Jun 4, 202311:12 am
    good article!
  • Cheryl RossPosted Jun 4, 202311:08 am
    Great article
  • LindaPosted Jun 4, 20238:37 am
    I need to exercise more
  • DelorahPosted Jun 4, 20237:30 am
    Exercise is life
  • MariePosted Jun 4, 20234:17 am
    Nice
  • Michelle K.Posted Jun 4, 202312:26 am
    Exercise has been great for my overall health
  • Arthur OtsukaPosted Jun 4, 202312:19 am
    Nice
  • Gloria CurtisPosted Jun 3, 202310:29 pm
    Exercise is also therapy for the soul!
  • Sunshine WrightPosted Jun 3, 20239:11 pm
    I need more exercise.
  • CAROL COLEPosted Jun 3, 20237:26 pm
    Weight training for sure to help with aging
  • David OwenPosted Jun 3, 20236:20 pm
    good article
  • RUTH UTTERBACKPosted Jun 3, 20234:18 pm
    Exercise is good for the body a nd soul
  • MariaPosted Jun 3, 20233:50 pm
    I work out at the local Y almost every day and the improvements to my strength and knee health are noticeable
  • Michael MurrayPosted Jun 3, 20233:04 pm
    Great to see the healthiness and vitality of women who contribute so much to our lives. Happy Women's month.
  • Karl DevenportPosted Jun 3, 20231:59 pm
    WOMEN'S HEALTH MONTH
  • Colleen DebsPosted Jun 3, 20231:09 pm
    Daily comments are hard
  • MariePosted Jun 3, 20238:40 am
    I need to exercise more
  • BrendaPosted Jun 3, 20233:03 am
    I could exercise more.
  • Jennylyn GrossPosted Jun 3, 20232:39 am
    cool
  • Lynn DanielsPosted Jun 2, 20238:51 pm
    Every day should concern women's health
  • Darla PeduzziPosted Jun 2, 20237:51 pm
    You're looking great! Exercise is good for the soul too.
  • Tina FleenorPosted May 30, 202311:52 am
    Great article
  • JeannieDPosted May 23, 202311:38 pm
    enjoyed this short article - especially the words "a nice healthy lifestyle that makes you just feel good" - I believe this is what everyone wishes for themselves.
  • JeannieDPosted May 19, 20237:24 pm
    I agree wholeheartedly with the concept of exercise = healthy body/mind. Now, if I could just keep the momentum going it would be fine.

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