THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS

This year is flying by for me. Having just got engaged, launched a new business (this one!), running another - Farm Star Living, and anticipating moving into a new house with my fiancé soon, there’s change all around me! It’s hard sometimes to keep up with everything that has to be done! In truth, I know I’m not alone and that we all may feel that way sometimes, but it doesn't stop me from feeling sometimes that I've just hit my limit! We’re human after all. 

That’s why I have found having a foundation of self-care practice in the morning – and consistently doing things that are good for my mind•body•spirit, is so critical. This way when stress is at a fever pitch for me, or when I feel that life is moving too fast and everything is in overdrive, I can find a way to get back to center and feel grounded.

Having skills to lean into during these moments can be so helpful to get you back to where you are feeling more peaceful and .... ready. Ready for whatever is coming at you!

I started incorporating a me-time self-care morning years ago, and although it has changed a bit from time to time, having this as a steady daily go-to has been a game-changer. I can use these skills and remember the perspective I have gleaned from doing these to help me when days are a bit more stressful.

So, here are a few of the things I’ve found that make the difference in my life: 

MEDITATION - EVEN IF YOU FEEL YOU'RE BAD AT IT:

Every morning, most afternoons and every evening, I listen to a guided meditation. Whether it's five minutes or ten, I love to just sit still and take a moment. I'll browse my app(s) and choose a meditation from different topics that might include ‘visualization,’ stress reduction, affirmations, breathing, relaxation, manifestation, ‘future self’ thoughts, and whatever other topic strikes my fancy. All of them help me refocus my energy and get me realigned with the bigger picture of life. Meditation recalibrates my nervous system (moving me from fight or flight back into a more peaceful one), helps me reconnect with my higher self, and even provides insight into things that I might be working through. As part of this, I am also listening to courses on things like 'boundary setting' or 'learn to pause before reacting,' or 'ways to declutter your mind and life,' and all of them help me grow.

I also have an Alexa, and I ask it to play yoga & meditation music as well, which is always so soothing and helps me slow it down. Having this practice over time has helped me get more clarity, focus, calm down when I need to, and I've been a lot more patient and empathetic.

TIPS: Three apps to consider: Insight Timer, Calm, Chopra 

JOURNALING

I’ve tried different approaches of journaling but have benefitted from getting the thoughts down on paper. The idea is to really get it out of your swirling head and onto something where you can release it. There’s also something called Morning Pages, which originated from the Artist’s Way, that encourages you to write free flow for 3 pages - back and front. And, after you get all of the noise out of your head and onto the paper, you might actually channel something of a more spiritual nature. Julia Cameron, the founder of the Arist’s Way, said that she would have spirit guides share their wisdom with her, which she captured on the page. Whatever approach you want for journaling, the main idea is to just write something … and see what happens because of it! 

TIPS: - You might like our new Live Grounded journal - great high-quality, nice band, embossed with our LiveGrounded™ mantra, pure white and offers inspiration, at least to me! 

EXERCISE with Emphasis on WEIGHT LIFTING

Have I just lost you? Bear with me here.

We all know that cardio is great for burning calories, increasing energy and stamina, as well as just great for feeling healthy and vibrant. However, I really didn’t understand how much I needed weight lifting until I started needing physical therapy for certain issues - my hip, lower back, shoulder, in particular. The issue became clear that my muscles weren’t strong enough and were causing things to get tweaked and become painful for me. The doctor recommended that I start doing physical therapy, but I soon realized that I really just needed to build up my muscles. 

Eventually I ended up working out with a physical trainer Mark Gates, and even though I might have started out somewhat ‘weak,’ it didn’t matter.  I committed myself to consistency, and he reminded me that I’d get stronger and stronger week after week if I would just ‘show up’ and give it what I’ve got. And, I have. As a result, I’ve been building muscle, increasing my metabolism, getting toned, and feeling stronger and more fit. I can do more things in my daily life as well, it’s a really great feeling! 

TIP: If you don’t have a gym, you can at least start with dumbbells and your own physical body’s weight. Yoga is a great alternative, and some like pilates, so the idea is do anything that will build up your muscles. Personally, so far I am really liking weight training to build and strengthen. 

TIP: Left on my own, I wasn’t pushing myself to the degree that I needed to – even though I thought I was, so having a trainer has made all of the difference. I have been working with Mark E. Gates out of Anytime Fitness in ATLANTA, who has a gentle but motivational approach. For example, when I say I can’t do that, he’ll say ‘maybe other people can’t, but you’re not other people.’ And, I end up doing it. We all need someone like that pushing us! 

If you can start doing one or more of these things – whether it’s a rotation between them, you’ll undoubtedly start to feel clear and strong – mind body and spirit, and that’s all part of leading your most healthy, vibrant life. Please comment below and lmk what other tips you like, and what I should consider as well. I’m happy to try new and more things! 

1135 Comments

  • JayPosted Oct 1, 20233:04 am
    Thanks for info
  • Kathy FronkPosted Sep 30, 20238:14 pm
    I need to eliminate my stress.
  • DeBorah BoydPosted Sep 30, 20234:36 pm
    Can't wait to try some weights!
  • Sally ToernerPosted Sep 30, 20232:38 pm
    Helpful hints!
  • janice griswoldPosted Sep 30, 20232:02 pm
    yes, even if you're bad at it, like CPR,,,even if your bad at it,,,do it,,,it has benefits, so meditate, exercise, and then journal about how bad it was
  • MariePosted Sep 30, 20234:32 am
    Love this !
  • janice griswoldPosted Sep 29, 20237:10 pm
    seems like a habit, a routine, a schedule are in order to anchor your day, your soul, your sanity
  • Sally ToernerPosted Sep 29, 20231:29 pm
    Interesting article
  • MariePosted Sep 29, 20234:24 am
    Thank you
  • Lynn Marie DanielsPosted Sep 28, 20238:19 pm
    Anchors away to de-stressing!
  • janice griswoldPosted Sep 28, 20232:16 pm
    some people are visual, others tactile, what works for one, works better on another, etc,,,find your niche
  • mary tharpPosted Sep 28, 20231:03 pm
    Do what makes you happy.
  • Sally ToernerPosted Sep 28, 202312:30 pm
    MOrning meditation is important for me.
  • MariePosted Sep 28, 20234:25 am
    Stay healthy !
  • janice griswoldPosted Sep 27, 20235:49 pm
    what happens if 3 don't anchor you, have you any more
  • Sally ToernerPosted Sep 27, 20231:21 pm
    Stress less, live more.
  • MariePosted Sep 27, 20234:20 am
    Really interesting
  • Sandra DuenezPosted Sep 26, 202311:42 pm
    I need to exercise more
  • Annalisa Kraft-LinderPosted Sep 26, 20235:19 pm
    very helpful
  • Sally ToernerPosted Sep 26, 20232:00 pm
    Me time is in the morning
  • janice griswoldPosted Sep 26, 20231:22 pm
    I think I need about 30 tips
  • MariePosted Sep 26, 20234:28 am
    Nice !
  • janice griswoldPosted Sep 25, 20231:03 pm
    I guess stating tips done in morning due to busy days, busy people in accomplishing 3 tips in the morning would ensure they get done, since procrastinating the tips till afternoon or evening would for the most part NOT get done, otherwise I guess anytime of day is fine,,not sure
  • Sally ToernerPosted Sep 25, 202312:54 pm
    Good tips for starting your day
  • janice griswoldPosted Sep 25, 20234:02 am
    I will give them a try, all 3
  • Sally ToernerPosted Sep 24, 20233:21 pm
    Breathing exercises would be awesome!
  • MariePosted Sep 24, 20234:19 am
    Simply the best !
  • Sandra DuenezPosted Sep 23, 20239:35 pm
    Congrats on your engagement!
  • Cindy IPosted Sep 23, 20238:33 pm
    I am so not a morning person and will take all the help I can get. Maybe some of these will help. Thanks for the suggestions.
  • janice griswoldPosted Sep 23, 20232:37 pm
    the results of these tips are calming to get refocused
  • Sally ToernerPosted Sep 23, 20232:36 pm
    Beneficial
  • Vicky CarlsonPosted Sep 23, 20232:06 pm
    Exercise does wonders.
  • MariePosted Sep 23, 20234:18 am
    Stress reduction
  • MariePosted Sep 23, 20231:43 am
    Wonderful tips for reducing stress !
  • DeBorah BoydPosted Sep 22, 20236:59 pm
    I have new dumbbells for weight lifting and feel great!
  • janice griswoldPosted Sep 22, 20236:31 pm
    the more tips the better for each person to try all the tips possible to see what may work best for them
  • mary tharpPosted Sep 22, 20231:36 pm
    Do what feels right to you and makes you happy.
  • Janet KPosted Sep 22, 202312:17 pm
    Good advice!
  • Antoinette MPosted Sep 21, 20237:57 pm
    Sounds good!
  • Sally ToernerPosted Sep 21, 20231:07 pm
    Great suggestions!
  • mary tharpPosted Sep 21, 202311:53 am
    Lifting weights will help tone your muscles.
  • MariePosted Sep 21, 20234:25 am
    Might try journaling
  • Sandra DuenezPosted Sep 20, 202310:51 pm
    We all need ways to deal with stress
  • mary tharpPosted Sep 20, 20232:39 pm
    Yoga and meditation is very important.
  • janice griswoldPosted Sep 20, 20231:18 pm
    three times a charm
  • RosannePosted Sep 19, 202311:17 pm
    I wish I could get into the weight routine
  • janice griswoldPosted Sep 19, 20236:01 pm
    I'm wary of a journal, it's like a diary, and in the back of my mind I think that somewhere, sometime, someone's going to read it and it's not meant for public eyes to relax enough to truly be open to all things I may put in writing
  • Sally toernerPosted Sep 19, 20231:40 pm
    Good tips
  • mary tharpPosted Sep 19, 202311:32 am
    Great way to reduce stress.
  • MariePosted Sep 19, 20234:33 am
    Makes me feel peaceful
  • janice griswoldPosted Sep 18, 20238:24 pm
    anchor me
  • Phyllis HuebbePosted Sep 18, 20235:12 pm
    Sounds like good advice.
  • Beth B.Posted Sep 18, 20235:09 pm
    Great tips for health and happiness.
  • Sally ToernerPosted Sep 18, 20231:38 pm
    Thanks for the info
  • janice griswoldPosted Sep 17, 202312:42 pm
    easy to remember, harder to implement. It has to be acquired as part of your faithful, daily routine. I wonder if you notice immediate de-stressing or it takes days or weeks to really notice a calmness you didn't have before arrival. Of course the pampering works wonders, then you go back to your former environment
  • MariePosted Sep 17, 20234:23 am
    Beneficial info
  • janice griswoldPosted Sep 16, 20236:59 pm
    just going to one of these resorts would de-stress me
  • Sally ToernerPosted Sep 16, 20231:51 pm
    Very helpful tips
  • MariePosted Sep 16, 20234:21 am
    Be healthy !
  • janice griswoldPosted Sep 15, 202311:58 pm
    I get stressed thinking about the three tips I have to fit into my busy schedule to de-stress myself
  • MariePosted Sep 15, 20234:34 am
    Exercise everyday !
  • Michael CoovertPosted Sep 14, 20239:36 pm
    I need all the tips I can get to help me relieve stress.
  • janice griswoldPosted Sep 14, 20234:01 pm
    how much stress do you have if you meditate, journal and exercise religiously everyday. I think those that indulge in these practices out of habit are with minimum to no stress
  • Sally ToernerPosted Sep 14, 202312:07 pm
    Tips for a good morning
  • patricia caradonnaPosted Sep 14, 20239:46 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS - great tips that are so important to helping reduce stress
  • MariePosted Sep 14, 20234:27 am
    Having a trainer would be helpful
  • janice griswoldPosted Sep 13, 20232:50 pm
    JEM, journal, exercise and meditate
  • MariePosted Sep 13, 20234:22 am
    Excellent advice
  • janice griswoldPosted Sep 12, 20238:00 pm
    I wonder but actually assume these are also done while experiencing the resort, and perhaps helping instill these 3 tips into daily life once back home
  • mary tharpPosted Sep 12, 202312:24 pm
    So amazing
  • MariePosted Sep 12, 20234:19 am
    Listening to music, helps me destress
  • janice griswoldPosted Sep 11, 20238:41 pm
    makes sense, needs commitment
  • MariePosted Sep 11, 20234:21 am
    Meditating is so relaxing
  • janice griswoldPosted Sep 10, 20237:06 pm
    I believe the majority of people practice one or more of these already. There are many many people that practice daily exercise, not that it is for this reason but the beauty of it is it'll serve multipurpose benefits without giving it a thought. I think a few less people practice meditation, whether it entails their religious beliefs/spiritual or plain just lack time while they chase their tail all day, and even less journal due to same reason or giving it no thought of the act or the results
  • Beth B.Posted Sep 10, 20234:05 pm
    I'm all about the weights - super important to keep fit.
  • MariePosted Sep 10, 20234:28 am
    So refreshing !
  • janice griswoldPosted Sep 9, 20234:03 pm
    something else to fit in,,but I get it and it's important to relax and think about where your state of mind is at
  • MariePosted Sep 9, 20234:25 am
    Very helpful !
  • Sally ToernerPosted Sep 8, 20234:56 pm
    Stress is really bad for you!
  • janice griswoldPosted Sep 8, 20232:48 pm
    3 common sense aids, but most people don't fit them into their super busy schedules, hence leading to more stress, rush rush rush
  • MariePosted Sep 8, 20234:16 am
    Love Grounded !
  • cherylPosted Sep 7, 20239:42 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Scott CoovertPosted Sep 7, 20233:29 pm
    This is one area where I need help the most - relieving stress.
  • Sally ToernerPosted Sep 7, 20232:02 pm
    We need to work on getting as much stress out of our life as possible.
  • mary tharpPosted Sep 7, 202312:58 pm
    Meidtations sound so relaxing.
  • MariePosted Sep 7, 20234:27 am
    Good info about stress
  • Sally ToernerPosted Sep 6, 20237:34 pm
    I would like to try journaling.
  • janice griswoldPosted Sep 6, 20236:22 pm
    I believe journaling really helps you reflect and see things for what they were, when you weren't in the proper state of mind to truly value what you have and how you need to see the situation you believe you are in
  • Cheryl RossPosted Sep 6, 20233:29 pm
    Good tips!
  • Pamela KeatePosted Sep 6, 202311:38 am
    always get your doctor's approval before any exercise.
  • MariePosted Sep 6, 20234:19 am
    Wellness !
  • Richard DinwiddiePosted Sep 5, 20238:30 pm
    Ya gotta excersize regularly for sure
  • Robin AtkinsonPosted Sep 5, 20238:21 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Toby CummingsPosted Sep 5, 20236:09 pm
    I don't meditate every day but usually on the weekend. It's a great way to clear the mind and remove stress from you body. If you can, you should also try CE5 outside for an extra benefit for making contact with extraterrestrials.
  • mary tharpPosted Sep 5, 202312:27 pm
    Exercising everyday helps calm my mind.
  • MariePosted Sep 5, 20234:25 am
    So many great choices !
  • Sally toernerPosted Sep 5, 20231:31 am
    Good to know
  • Debra HaefnerPosted Sep 4, 202311:15 pm
    I destress by reading
  • Paula S.Posted Sep 4, 20234:20 am
    Great tips!
  • Sylvia SvihelPosted Sep 4, 20232:30 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Gloria CurtisPosted Sep 3, 20234:49 pm
    I work out with weights every other day. It's a great way to prevent or at least lessen the effects of osteoporosis.
  • Vickie GalloPosted Sep 3, 20234:36 pm
    Just reading this article makes me feel better knowing how to feel better!
  • mary tharpPosted Sep 3, 20234:29 pm
    Do what makes you happy
  • Jari Holland BuckPosted Sep 3, 20233:14 pm
    Helpful
  • MariePosted Sep 3, 20233:12 am
    Wonderful !
  • SharonCPosted Sep 2, 202310:06 pm
    I am currently seeing a physical therapist for an injury. I, of course, need to lift weights. Regularly.
  • Tina HolleyPosted Sep 2, 20236:59 pm
    BANANA & CANNABIS - TWO SPA SERVICES TO REMEMBER
  • Patricia MormilePosted Sep 2, 20233:39 pm
    Awesome tips/suggestions! Thank you.
  • Penny LebaronPosted Sep 2, 202312:42 pm
    Staying well hydrated makes all of the difference
  • Toria S.Posted Sep 2, 20238:36 am
    Would love some relaxation time!
  • CAROL COLEPosted Sep 2, 20235:12 am
    Great tips!
  • Kathy FronkPosted Sep 2, 20233:54 am
    I need to try this.
  • Annalisa Kraft-LinderPosted Sep 1, 20235:23 pm
    Journaling is a definite option
  • Ed RenniePosted Sep 1, 20232:36 pm
    Weightlifting is great.
  • Roger PodewellPosted Aug 2, 20239:41 pm
    great advice
  • DeBorah BoydPosted Jul 31, 20236:33 pm
    I need to mediate more.
  • PenPosted Jul 31, 20231:19 pm
    So helpful!
  • WinnerPosted Jul 30, 20232:49 am
    I get me time all of the time!
  • Garrett RuarkPosted Jul 28, 20236:49 pm
    I have never tried meditation before
  • MariePosted Jul 28, 20234:16 am
    Great tips for stress
  • Garrett RuarkPosted Jul 27, 20234:20 pm
    This was a great article
  • MariePosted Jul 27, 20235:06 am
    Morning walks are great !
  • Delilah MartinPosted Jul 26, 20236:52 pm
    Great tips!!!
  • MariePosted Jul 26, 20234:30 am
    A walk on the beach would be nice
  • MariePosted Jul 24, 20234:41 am
    Not sure about journaling
  • Sandra CuffeePosted Jul 23, 202311:39 pm
    GLAD EVERYONE BACK
  • MariePosted Jul 23, 20239:38 am
    Exercise is always good
  • Toria S.Posted Jul 23, 20238:17 am
    I love NY!
  • Melanie JohnsonPosted Jul 23, 20236:59 am
    I think I would like to try the weight lifting
  • Janice MeekPosted Jul 22, 202311:30 pm
    Take time to do what makes your soul happy
  • MariePosted Jul 22, 20234:39 am
    Destress me !!
  • MariePosted Jul 21, 20234:41 am
    I like to walk in the morning
  • Toria S.Posted Jul 20, 20238:58 am
    Awesome!
  • MariePosted Jul 20, 20234:39 am
    Nice
  • justinPosted Jul 20, 20231:36 am
    fresh
  • Maureen CPosted Jul 18, 20234:03 pm
    And, number 4 - start your day with a tall glass of water. Your body is dehydrated after a night of sleep
  • Ed RenniePosted Jul 18, 20232:58 pm
    Great tips
  • Curtis SilverPosted Jul 17, 20233:40 pm
    great adventures!
  • Susan P.Posted Jul 17, 20232:07 am
    Great suggestions!
  • Toria S.Posted Jul 15, 20239:12 am
    Great suggestions!
  • Jo-Ann BrightmanPosted Jul 14, 20236:14 pm
    Thanks for the tips.
  • Michael DeFrenPosted Jul 14, 20233:50 pm
    i wish
  • Patrice BPosted Jul 14, 20231:35 pm
    Thank you for sharing this!
  • Rhonda WatsonPosted Jul 14, 20237:53 am
    I began journaling years ago.
  • Kathy ScottPosted Jul 10, 20233:36 pm
    Every morning we leave the phones behind and go for a walk together. It is our time without distractions.
  • Antoinette MPosted Jul 7, 202310:50 pm
    I like journaling!
  • Gloria SchultePosted Jul 6, 20236:37 pm
    great ideas for relieving stress
  • Greg PanskePosted Jul 6, 20233:02 pm
    I go for walks in my forest.
  • Pamela KeatePosted Jul 6, 20232:44 pm
    I walk with weights
  • Linda GilbertPosted Jul 6, 202312:57 pm
    Great! Thanks for sharing.
  • Cheryl RossPosted Jul 6, 202312:22 pm
    Awesome!
  • JessicaPosted Jul 6, 202311:35 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS: good tips!
  • patricia caradonnaPosted Jul 6, 202311:09 am
    My stress level is high. Great tips! HREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Paula S.Posted Jul 6, 20233:02 am
    Great info!
  • Bruce VranaPosted Jul 6, 202312:29 am
    exercise in the morning is important
  • Barbara NeuPosted Jul 6, 202312:03 am
    Thanks for the tips!
  • Arthur OtsukaPosted Jul 5, 202310:18 pm
    Reinventing yourself sounds good.
  • Janet KPosted Jul 5, 20238:32 pm
    These are all great ways to relieve stress.
  • Kathy FronkPosted Jul 5, 20237:16 pm
    I need to try this stress reliever.
  • MariePosted Jul 5, 20236:29 pm
    good suggestions
  • molli lillian taylorPosted Jul 5, 20233:49 pm
    i really want to get into journaling
  • Don RPosted Jul 5, 20233:17 pm
    Great info !
  • Phoebe HPosted Jul 5, 20231:25 pm
    Could always use ways to relieve stress!
  • Sheila HutchinsonPosted Jul 2, 20237:36 pm
    Thanks for the tips!
  • Cheryl FergusonPosted Jul 2, 20232:51 am
    exercise is great
  • Susan P.Posted Jun 30, 20237:50 pm
    Interesting tips to try out.
  • DeBorah BoydPosted Jun 30, 20235:27 pm
    Thanks for the tips!
  • Garrett RuarkPosted Jun 30, 20234:26 pm
    Love It
  • MariePosted Jun 30, 20239:16 am
    I love all the great info
  • StephaniePosted Jun 30, 20233:44 am
    I love journaling, it has helped me in so many ways! I need to get out and walk and let some sunshine inside!
  • CAROL COLEPosted Jun 30, 20232:34 am
    Nice tips
  • LenoraPosted Jun 30, 20231:00 am
    Always looking for new ideas.
  • kathie hoehnPosted Jun 29, 202311:29 pm
    Great ideas to try
  • Lynn Marie DanielsPosted Jun 29, 20236:42 pm
    I will give this a try as I am very stressed
  • judey rubioPosted Jun 29, 20235:24 pm
    great suggestions! Thank you for sharing with us!
  • Brandon SparksPosted Jun 29, 20239:36 am
    Such amazing tips..
  • MariePosted Jun 29, 20234:19 am
    Ideas that are good for your health
  • EdwinnaPosted Jun 28, 202311:40 pm
    Looks relaxing
  • Robert HamiltonPosted Jun 28, 20238:08 pm
    It is important to do a regiment of activities to keep you body in check and moving in a positive direction . . . but keep a journal of your stats, date and activities to see what best works for you.
  • Lyndsey RullmanPosted Jun 28, 20237:44 pm
    All 3 things I already do but they are all so very important!
  • Hope HillPosted Jun 28, 20238:04 am
    Thanks for all the information. You have given me several new and good tips that I can use in my life.
  • Hope HillPosted Jun 28, 20237:13 am
    Thanks for the tips. I can definitely use several of them in my life,!! Will be looking into these further. Thans again for your insight!
  • MariePosted Jun 28, 20234:10 am
    Thank you for all the info
  • Rona WPosted Jun 27, 202311:55 pm
    Pleasant way to get in shape!
  • Rebeka DeleonPosted Jun 27, 20239:36 pm
    I'm easily stressed so anything to help with it is great. I agree doing all 3 of these things helps with my stress. It gives you something to focus on and let go of all your thoughts.
  • Melanie JohnsonPosted Jun 27, 20234:11 am
    good ideas
  • MariePosted Jun 27, 20234:08 am
    Meditating is so relaxing !
  • Karen SmithPosted Jun 26, 20235:53 pm
    I love journaling and recently have been trying to add meditation to my routine!
  • Sandra WattsPosted Jun 26, 20232:17 pm
    Thanks for the info!
  • CharmainePosted Jun 26, 20231:00 pm
    Weight bearing exercises are great for bone health.
  • MariePosted Jun 26, 20234:17 am
    One of these days I will try all 3 morning tips !
  • Michelle BushPosted Jun 25, 20239:53 pm
    Very good advice.
  • Sally ToernerPosted Jun 25, 202312:16 pm
    Calgon take me away!
  • MariePosted Jun 25, 20234:17 am
    Meditation sounds wonderful
  • JayPosted Jun 25, 20231:08 am
    time to chill
  • Sandra DuenezPosted Jun 25, 202312:32 am
    We all need tips on how to reduce stress in our lives.
  • Kimberly FlickingerPosted Jun 25, 202312:05 am
    I am definitely trying these. Thank you for sharing .
  • Patti CooperPosted Jun 24, 20237:49 pm
    More time is needed to get that me time
  • PENPosted Jun 24, 20231:36 pm
    thanks
  • MariePosted Jun 24, 20234:07 am
    These times are very stressful !
  • Shirley LalibertePosted Jun 24, 202312:56 am
    I need a calming morning routine to begin my day for sure.
  • Sandra DuenezPosted Jun 24, 202312:34 am
    Exercise is important and I do need to focus on this more
  • Janice GriswoldPosted Jun 23, 20235:46 pm
    Im ready to rise and shine to this
  • Lyndsey RullmanPosted Jun 23, 20234:41 pm
    Meditation and exercise always help with my stress.
  • DeBorah BoydPosted Jun 23, 20233:59 pm
    I need to add this to my morning routine.
  • SallyToernerPosted Jun 23, 202312:34 pm
    I will be trying these tips.
  • MariePosted Jun 23, 20234:22 am
    All the morning tips are great
  • Lisa MoorePosted Jun 23, 20233:17 am
    Thanks for sharing!!
  • Kali BPosted Jun 22, 20237:33 pm
    I need to work on meditating more often! Great tips!
  • Kathryn ScottPosted Jun 22, 20235:36 pm
    Carpe diem
  • Sally ToernerPosted Jun 22, 20231:58 pm
    Great stress relievers!
  • MariePosted Jun 22, 20234:13 am
    I need a trainer to help me with weight lifting
  • Mark ChadwickPosted Jun 22, 20233:43 am
    I definitely need to manage my stress better.
  • Michael LawPosted Jun 22, 20233:30 am
    Definitely need to try these
  • Sally ToernerPosted Jun 22, 20232:50 am
    Thanks for the tips!
  • Ruth WaldropPosted Jun 22, 202312:09 am
    Love to meditate
  • FayePosted Jun 21, 202311:20 pm
    Interesting tips to try.
  • Nicole BeckerPosted Jun 21, 20238:14 pm
    These tips are very helpful!! I need to do more me time for sure.
  • edna thackerayPosted Jun 21, 20237:48 pm
    Managing stress is all important in keeping oneself healthy
  • Melissa GriffinPosted Jun 21, 20237:20 pm
    Why is exercise always a part of the recommendation? I just want to eat what I want and not have exercise be the answer to everything that ails me.
  • gail bartelsPosted Jun 21, 20236:02 pm
    great prizes
  • Leslie MerrittPosted Jun 21, 20235:54 pm
    I bookmarked this article cause I definitely wanna try some of these tips.
  • Pam MuldowneyPosted Jun 21, 20235:26 pm
    We lift weights regularly and walk, however I like the idea of a journal
  • Brent DotsonPosted Jun 21, 20235:17 pm
    I read, enter contest, research trivia, and most importantly, talk it over with my wife.
  • Rosemary McFarlandPosted Jun 21, 20235:07 pm
    Journaling is amazing fir self awareness and organizing your thoughts.
  • Kristin OxendinePosted Jun 21, 20234:58 pm
    I will have to try these. I've been under a lot of stress the past 2.5 months!
  • Steven CherrixPosted Jun 21, 20234:54 pm
    why
  • Janet FordPosted Jun 21, 202312:26 pm
    Need to destress
  • MariePosted Jun 21, 20239:10 am
    So nice!
  • Barbara LimaPosted Jun 21, 202312:30 am
    I would like a trainer to help me exercise.
  • Patti CooperPosted Jun 20, 202311:54 pm
    Less Stress, More great Enjoyment of Life
  • CherylPosted Jun 20, 202310:15 pm
    Lots of helpful tips
  • Sally ToernerPosted Jun 20, 20232:07 pm
    I like to journal.
  • Lucy HarveyPosted Jun 20, 202310:18 am
    Very useful tips!! I can find 10 minutes a day, for myself.
  • MariePosted Jun 20, 20238:22 am
    Yeah, destressers
  • Stephanie DrennanPosted Jun 20, 20237:32 am
    Great info
  • Robin L AtkinsonPosted Jun 20, 202312:48 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Sandra CuffeePosted Jun 19, 202310:13 pm
    great
  • Jeanie BryanPosted Jun 19, 20239:04 pm
    Nice article
  • Karen EarlyPosted Jun 19, 20237:40 pm
    Not my idea of starting my day
  • Carolyn NavarroPosted Jun 19, 20237:34 pm
    Get enough sleep, eat good breakfast, have a to do list to make day go smoothly
  • Sally ToernerPosted Jun 19, 20231:15 pm
    nice article
  • MariePosted Jun 19, 20237:58 am
    Yes me time!!
  • Patti CooperPosted Jun 19, 20233:17 am
    Maybe this is what I nwws to refresh!
  • PamPosted Jun 19, 20232:35 am
    I definitely need to try these
  • vickie smithPosted Jun 19, 20231:15 am
    SUCH GREAT PRODUCTS!
  • laura shangrawPosted Jun 18, 20238:20 pm
    relaxation
  • Meryan RodgersPosted Jun 18, 20236:14 pm
    Journaling puts things in perspective.
  • KATHRYN TEELPosted Jun 18, 20234:48 pm
    Self care is very important for everyone
  • Sally ToernerPosted Jun 18, 20231:56 pm
    Love the tips!
  • Jennifer L ConleyPosted Jun 18, 202312:05 pm
    Would love to learn more.
  • patricia caradonnaPosted Jun 18, 20237:46 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS - very helpful tips
  • MariePosted Jun 18, 20234:26 am
    Really helpful info !
  • CharmainePosted Jun 18, 20231:57 am
    Please read!
  • Brandy L BurkettPosted Jun 17, 20237:57 pm
    Love this! Thanks for sharing!
  • Tabitha OlsonPosted Jun 17, 20237:41 pm
    Thank you for the excellent info!
  • LenPosted Jun 17, 20237:08 pm
    looks amazing
  • Sally ToernerPosted Jun 17, 20231:46 pm
    Me time!
  • KATHRYN TEELPosted Jun 17, 20231:19 pm
    Zennnnnnnnnn
  • MariePosted Jun 17, 20237:46 am
    So much great information
  • Sally toernerPosted Jun 17, 20232:57 am
    I will have to try these.
  • Victoria WattsPosted Jun 17, 20232:53 am
    Great tips
  • KATHRYN TEELPosted Jun 16, 20237:48 pm
    Yes!
  • PAUL LEMIREPosted Jun 16, 20233:28 pm
    Journaling is one of the very best ways to see and understand your personal history.
  • MariePosted Jun 16, 20234:48 am
    Meditating in the mountains would be so serene
  • Lynnette WatkinsPosted Jun 16, 20233:35 am
    I agree by putting more exercise and weight lifting helps me with my stress at work
  • Mark FischerPosted Jun 16, 20232:05 am
    yummy
  • CharmainePosted Jun 16, 20231:56 am
    Fun!
  • LESLIE DLUGOKECKIPosted Jun 15, 20235:05 pm
    What stress? lol
  • KATHRYN TEELPosted Jun 15, 20234:25 pm
    Keeping track is the best thing you can do!
  • Caitlin CriswellPosted Jun 15, 20233:00 pm
    Yoga in the mornings really helps me deal with stress, better than meditation, actually
  • Sally ToernerPosted Jun 15, 20232:29 pm
    Great tips!
  • Charles Stephen SmithPosted Jun 15, 202310:41 am
    I exercise my body and nourish my soul everyday early . . . first thing.
  • MariePosted Jun 15, 20234:20 am
    Weight lifting with my husband
  • Cindy RuoffPosted Jun 15, 20233:50 am
    There needs to be a way to jump directly to the Comments section without having to scroll through all the comments! I almost forgot what I was going to comment on. The way I de-stress is to do something I enjoy ~ reading, crafts, online games ~ something that will distract my mind…
  • Mark FischerPosted Jun 15, 20232:29 am
    good
  • Scott CoovertPosted Jun 14, 202311:28 pm
    I have tied meditating bit ai can’t help but start laughing.
  • Toria S.Posted Jun 14, 20238:36 pm
    Good tips!
  • ValeriePosted Jun 14, 20238:29 pm
    I would add, get outside in nature. Breathing fresh air and being among trees is great for your mind and body.
  • Laura MerconPosted Jun 14, 20236:10 pm
    I enjoy writing in a journal. Getting better with the exercise.
  • KATHRYN TEELPosted Jun 14, 20233:52 pm
    Everyone should read this!
  • Deborah HarveyPosted Jun 14, 202310:33 am
    Thank you for the meditation app recommendation. Consistency in our routines of self care is so important.
  • MariePosted Jun 14, 20234:26 am
    Morning meditation does help a lot
  • Lynnette WatkinsPosted Jun 14, 20233:54 am
    I have started meditating to reduce my stress level
  • Sandra CuffeePosted Jun 14, 202312:39 am
    I WANT THIS
  • Vilma PachecoPosted Jun 14, 202312:08 am
    Helpful
  • Tawney MazekPosted Jun 13, 20236:24 pm
    For me something very meditative is knitting - much less stressful than trying to meditate
  • Eileen PPosted Jun 13, 20233:04 pm
    What a way to relax and take care of yourself both at once!
  • Eileen PhelanPosted Jun 13, 20233:03 pm
    Exercise, BEGIN!
  • CharmianePosted Jun 13, 20231:36 pm
    Thanks for a chance to win.
  • Sally ToernerPosted Jun 13, 202311:41 am
    Meditation would be so relaxing.
  • Kevin VaughanPosted Jun 13, 202310:45 am
    Lovely
  • MariePosted Jun 13, 20234:28 am
    It would be nice to not be constantly stressed !
  • JessePosted Jun 13, 20232:36 am
    I meditate and deep breathe to help with stress
  • Cheryl FergusonPosted Jun 12, 20235:45 pm
    Nice
  • KATHRYN TEELPosted Jun 12, 20231:56 pm
    This is some really good advice people don't realize what stress does to their bodies.
  • Sally ToernerPosted Jun 12, 20231:23 pm
    I need to find something that would be relaxing for me.
  • CharmainePosted Jun 12, 202312:53 pm
    Self love is so important.
  • MariePosted Jun 12, 20239:12 am
    Awesome tips !
  • kathie hoehnPosted Jun 11, 20238:25 pm
    Some good ideas
  • Jenifer GreenwellPosted Jun 11, 20236:56 pm
    I've been very good at keeping up my morning meditations! Really has made a difference in how my day starts.
  • Sally ToernerPosted Jun 11, 20236:15 pm
    Stress relievers!
    • Gail OrmsbeePosted Jun 15, 20233:05 pm
      I do some exercises daily!
  • KATHRYN TEELPosted Jun 11, 20233:05 pm
    I should start meditating
  • Michael CoovertPosted Jun 11, 20231:51 pm
    Great tips. My only problem is the meditation. I just can’t do it. I just can’t sit still for that long. But perhaps that is the whole point - learning to make yourself let everything else go.
  • C.O.Posted Jun 11, 20235:47 am
    Agree, quiet & zen - then pushing and giving it your all, is a good balance
  • MariePosted Jun 11, 20234:11 am
    Amazing !
  • Deborah PleshaPosted Jun 10, 20238:22 pm
    I could really use this right now!
  • Sally ToernerPosted Jun 10, 20234:07 pm
    Love it!
    • KathleenPosted Jun 10, 20237:35 pm
      Some valuable information.
  • KATHRYN TEELPosted Jun 10, 20233:07 pm
    I really need to start lifting weights
  • PatPosted Jun 10, 20231:00 pm
    We all need this reminder
  • Kara MarksPosted Jun 10, 20237:35 am
    Fun!
  • Cheryl FergusonPosted Jun 10, 20235:08 am
    This is great.
  • MariePosted Jun 10, 20234:08 am
    I'm now meditating nearly every morning
  • Sunshine WrightPosted Jun 10, 202312:33 am
    relax
  • rajeePosted Jun 10, 202312:32 am
    So beautiful
  • Sally ToernerPosted Jun 10, 202312:16 am
    De-stressing would be awesome!
  • Paula BurkhartPosted Jun 9, 202311:35 pm
    Great to get out of doors in early morning. Wake up, walk on, before breakfast
  • Jenifer GreenwellPosted Jun 9, 20234:03 pm
    My 2nd day of meditating in the morning enjoying the cooler mornings!
  • Kara MarksPosted Jun 9, 20235:57 am
    Stunning photos
  • Cheryl FergusonPosted Jun 9, 20234:26 am
    Thank you for a chance to win!
  • MariePosted Jun 9, 20234:08 am
    Sweet !
  • Jenifer GreenwellPosted Jun 9, 202312:36 am
    Morning meditation outside when it is still cool outside was nice this morning.
  • Sunshine WrightPosted Jun 8, 20237:41 pm
    Less stress is good.
  • Roger PodewellPosted Jun 8, 20236:52 pm
    could be helpful
  • Sally toernerPosted Jun 8, 20236:37 pm
    I would love to learn how to meditate.
  • Ed RenniePosted Jun 8, 20233:33 pm
    Good read
  • Paula S.Posted Jun 8, 202312:58 pm
    Thanks for the tips!
  • PatPosted Jun 8, 202312:53 pm
    Good reminders
  • Toria S.Posted Jun 8, 202310:32 am
    Great tips!
  • Jo-Ann BrightmanPosted Jun 8, 20238:57 am
    Thanks for the tips
  • Kara MarksPosted Jun 8, 20236:56 am
    Lovely!
  • Cheryl FergusonPosted Jun 8, 20235:03 am
    good article
  • MariePosted Jun 8, 20234:22 am
    Very helpful info!
  • Amy GreenPosted Jun 8, 20232:52 am
    News anchor Diane Sawyer shared her tip. She used to awaken every morning and consume a saltine cracker that she had sprinkled salt on.
  • AudreyPosted Jun 8, 20232:47 am
    Great information
  • Susan CampbellPosted Jun 8, 20231:42 am
    Love these ideas, already use exercise to not only get healthy but as stress relief, the meditation and journaling would come in very handy, thx ❤️
  • Sandra CuffeePosted Jun 8, 20231:03 am
    great tips
  • gateioPosted Jun 8, 202312:50 am
    I may need your help. I tried many ways but couldn't solve it, but after reading your article, I think you have a way to help me. I'm looking forward for your reply. Thanks.
  • Sandra CuffeePosted Jun 8, 202312:25 am
    relaxing and not worrying about the little things
  • jeanette sheetsPosted Jun 7, 202311:20 pm
    stress #1 killer in women,ty for the awesome informative advice
  • Sherri chastain ChastainPosted Jun 7, 202310:49 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Vickie GalloPosted Jun 7, 20239:17 pm
    Great advice and tips to follow.
  • Carolyn ReillyPosted Jun 7, 20238:44 pm
    I don't journal, but really would like to start meditating and also exercising with weights. This is inspiring.
  • MarthaPosted Jun 7, 20238:34 pm
    Journaling has not been helpful
  • Ed RenniePosted Jun 7, 20237:49 pm
    Great advice
  • Jari Holland BuckPosted Jun 7, 20236:59 pm
    Good ideas!
  • Sally ToernerPosted Jun 7, 20236:55 pm
    I need stress reduction meditation.
  • kathie hoehnPosted Jun 7, 20235:47 pm
    Good info
  • Jenifer GreenwellPosted Jun 7, 20235:29 pm
    I just started journaling. Hopefully I can keep at it.
  • Patricia DepoianPosted Jun 7, 20233:19 pm
    good advice
  • PatPosted Jun 7, 202312:46 pm
    Excellent reminder
    • Patricia ThamesPosted Jun 7, 20233:10 pm
      A few things that can help alleviate stress are making sure you get a full night's (turn off those distracting electronics and that ongoing conversation in your head); stay hydrated (even eating fruit helps); and eat a nourishing breakfast, oatmeal with fruit is a great choice!
  • KATHRYN TEELPosted Jun 7, 202312:37 pm
    We all need less stress the world moves so fast.
  • Suzanne DobbiePosted Jun 7, 202312:02 pm
    Great suggestions
  • Jo-Ann BrightmanPosted Jun 7, 20238:49 am
    These are great tips.
  • Toria S.Posted Jun 7, 20238:47 am
    Need this in my life!
  • Mary CummingsPosted Jun 7, 20237:00 am
    Three Morning Tips To Anchor You In Times Of Stress
  • Kara MarksPosted Jun 7, 20236:30 am
    Nice!
  • MariePosted Jun 7, 20234:18 am
    I need to try the stress reduction meditation
  • Justin CastilloPosted Jun 7, 20234:07 am
    great
  • Amy GreenPosted Jun 7, 20232:39 am
    Helpful hints to share with loved ones are always welcome.
  • Sunshine WrightPosted Jun 7, 20232:11 am
    I need less stress in my life.
  • Mark FischerPosted Jun 7, 20231:52 am
    yum
  • KarenPosted Jun 7, 20231:36 am
    Stress can be remedied.
  • Sandra CuffeePosted Jun 7, 202312:04 am
    VERY HEALTHFULL
  • Cindy DollPosted Jun 6, 202311:56 pm
    I try to journal, though not very consistent. But I think it helps getting those thoughts down on paper.
  • PamPosted Jun 6, 20239:57 pm
    Definitely going to give these a try.
  • Jenifer GreenwellPosted Jun 6, 20238:32 pm
    I know that this isn't on your list, but I'm trying to drink 8 oz. of water when I get up every morning. It seems to be making a difference!
  • AudreyPosted Jun 6, 20237:56 pm
    This would be wonderful
  • AlisaPosted Jun 6, 20237:56 pm
    Great exercise
  • Maureen CPosted Jun 6, 20237:52 pm
    Meditation is KEY!
  • AdrianePosted Jun 6, 20237:47 pm
    Meditating in the morning usually makes me fall back asleep lol
  • cherylPosted Jun 6, 20237:45 pm
    i’ll try it out
  • Janice GriswoldPosted Jun 6, 20237:16 pm
    go back to bed
  • Darlene AlexanderPosted Jun 6, 20236:54 pm
    I meditate and thank God for all my blessings
  • Melissa CombrinkPosted Jun 6, 20236:52 pm
    I like to drink coffee read and sometimes go for a walk.
  • Fawn GeorgePosted Jun 6, 20236:51 pm
    I meditate on God's word. Not so much on Journaling, I'm afraid someone else might read it. Love weight lifting.
  • Karen KanePosted Jun 6, 20236:50 pm
    great ideas!
  • Angelique GSPosted Jun 6, 20236:18 pm
    I meditate and exercise most days. It has been so helpful.
  • Susan SaroianPosted Jun 6, 20235:43 pm
    Great tips
  • jane bennettPosted Jun 6, 20235:23 pm
    hello Mary............ we all need that down time....... as i am almost in my 70,s im striving for awesome health.. remembering always our health is our true wealth
  • Lisa McCloudPosted Jun 6, 20232:16 pm
    Definitely need the me time. Gotta try meditation
  • Eileen PhelanPosted Jun 6, 20231:48 pm
    Awesome!
  • Pamela KeatePosted Jun 6, 202311:42 am
    hydration is important especially as you age.
  • Toria S.Posted Jun 6, 20237:28 am
    Good ideas!
  • MariePosted Jun 6, 20234:18 am
    It's time to destress !
  • RajeePosted Jun 5, 202311:20 pm
    Love this These sound great!
  • Jenifer GreenwellPosted Jun 5, 202311:15 pm
    I even use water bottles filled with sand as weights when I do my daily walks!
  • Patricia GunerPosted Jun 5, 202310:49 pm
    Love to exercise; great stresser
  • Janet TackerPosted Jun 5, 20238:35 pm
    I need to do all of these.
  • mary rudyPosted Jun 5, 20237:13 pm
    stay hydrated
  • LBLBPosted Jun 5, 20237:09 pm
    journaling helps a lot.
  • Sean GoldenPosted Jun 5, 20236:06 pm
    Nice.
  • KevinPosted Jun 5, 20234:04 pm
    Journaling is helpful!
  • Liberty Winstead-BransonPosted Jun 5, 20233:17 pm
    mindfulness and breathing exercises are easy to find online and are available to all which is great
  • Colleen DebsPosted Jun 5, 20232:37 pm
    Looks nice
  • Kathleen WalshPosted Jun 5, 20231:43 pm
    Great tips for relieving stress
  • Estella OsorioPosted Jun 5, 20231:30 pm
    Less stress is what I need!
  • Linda DPosted Jun 5, 202312:46 pm
    Stretching before and after weight training is important and feels so good.
  • Matthew HelmyPosted Jun 5, 202311:49 am
    buy American , Americans work
  • MariePosted Jun 5, 20234:08 am
    Meditation !!
  • Gayle WatkinsPosted Jun 5, 20232:21 am
    You are way more disciplined than me. Good for you.
  • Jenifer GreenwellPosted Jun 4, 20236:58 pm
    Journaling - this is definitely something I need to do. It will help clear the constant lists I have running through my head.
  • Gina MPosted Jun 4, 20235:21 pm
    Good tips! I need to incorporate weights into my exercise routines! And that doesn't include picking up my children! 🤣
  • Eileen PhelanPosted Jun 4, 20235:00 pm
    Just what I need!!
  • Sunshine WrightPosted Jun 4, 20233:04 pm
    Stress is bad
  • Daryl LeBeauPosted Jun 4, 20231:26 pm
    Beautiful.
  • Janet KPosted Jun 4, 202312:15 pm
    Great ideas!
  • Paula S.Posted Jun 4, 202311:56 am
    Interesting
  • Tom BellamyPosted Jun 4, 202311:11 am
    Good info!
  • Cheryl RossPosted Jun 4, 202311:09 am
    Great article!
  • LindaPosted Jun 4, 20238:32 am
    I need this!
  • DelorahPosted Jun 4, 20237:24 am
    Wonderful
  • MariePosted Jun 4, 20234:10 am
    Meditation sounds fantastic
  • Barb popescuPosted Jun 4, 202312:45 am
    Thanks for the info
  • Arthur OtsukaPosted Jun 4, 202312:08 am
    nice steps to follow
  • K. LyonsPosted Jun 3, 202311:55 pm
    Would love it if children were taught to meditate.
  • Christine QueenPosted Jun 3, 202310:55 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • GloriaCPosted Jun 3, 202310:24 pm
    Meditation is a great stress fighter!
  • Vicki FischerPosted Jun 3, 20239:47 pm
    staying as healthy as I can
  • Sunshine WrightPosted Jun 3, 20239:07 pm
    Stress will kill you.
  • Jenifer GreenwellPosted Jun 3, 20237:58 pm
    I have been trying to meditate each morning, but get distracted. I've been told to stick with it, which I'm trying to do.
  • CAROL COLEPosted Jun 3, 20237:21 pm
    Meditation
  • David OwenPosted Jun 3, 20236:18 pm
    Interesting
  • ruth utterbackPosted Jun 3, 20234:12 pm
    I could use me time
  • MariaPosted Jun 3, 20233:44 pm
    I need lots more practice meditating! It’s not easy.
  • Michael MurrayPosted Jun 3, 20232:55 pm
    I like the ideas of meditation and exercise (wights).
  • Karl DevenportPosted Jun 3, 20231:57 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Colleen DebsPosted Jun 3, 20231:07 pm
    Daily comments are hard
  • MariePosted Jun 3, 20238:33 am
    I really need a good morning routine !
  • BrendaPosted Jun 3, 20232:47 am
    Interesting
  • Jennylyn GrossPosted Jun 3, 20232:34 am
    good to know
  • Lynn DanielsPosted Jun 2, 20238:48 pm
    All vital to destress
  • Darla PeduzziPosted Jun 2, 20237:57 pm
    Great tips to keep the stress and anxiety down. Thanks for sharing.
  • Susan P.Posted May 31, 20238:41 pm
    Coffee and working on my art does it for me.
  • Lisa LawtonPosted May 31, 20238:33 pm
    I need to get a better morning routine going! I'm SO not a morning person lol!
  • Susan Marina Brown LanePosted May 31, 20238:21 am
    I definitely need to exercise! I've thought I should also start back journaling.
  • Gloria SchultePosted May 31, 202312:22 am
    cup of tea, sitting on the patio, listening to the morning news
  • patricia caradonnaPosted May 30, 20236:26 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS - I really needs this!
  • Brandon SparksPosted May 30, 20237:36 am
    Now this I could use..
  • gloria schultePosted May 29, 202311:53 pm
    very interesting
  • Sunshine WrightPosted May 27, 20236:39 pm
    Less stress would be fantastic.
  • SHARON KAUFMANNPosted May 27, 202311:43 am
    Thank you for sharing these 3 tips! My boss told our team on Friday morning that we all need to find a morning routine that will ground us. I have a very stressful but meaningful and fulfilling and tough job. By doing Meditation, Journaling my thoughts and doing exercise with weights I AM feeding my mind, spirit and body. Thank you so much implementing today!
  • RyanPosted May 26, 20231:34 pm
    Love it
  • JeannieDPosted May 25, 202311:44 pm
    Of the three suggestions listed, journaling seems to be the best for me - but there are times I am not in a position/mood to 'write' so I run it through in my head as an alternative to putting it down on paper. I don't know what you would call this, but mentally running whatever scenario is causing me stress, at times, is just as helpful as putting it down on paper. I am not disciplined enough to keep up a structured exercise routine and meditation just doesn't seem to work for me.
    • MonaPosted May 31, 202312:44 am
      I like to talk to text then email it to myself for journaling
  • Patricia MormilePosted May 23, 202310:52 pm
    These are all great ideas but it's hard to implement them.
  • Tamara B.Posted May 21, 20238:51 pm
    Meditation over the past three years for me has been a blessing!
  • Shelby pPosted May 21, 20236:45 pm
    Love this 😍😍😍😍
  • Ryan WyckoffPosted May 21, 20234:58 pm
    Awesome article! 💯🤙
  • Nancy WhitakerPosted May 21, 20232:01 am
    All excellent tips to get rid of stress
  • Kimberly FlickingerPosted May 21, 20231:35 am
    Thank you so much for sharing these tips.
  • JeannieDPosted May 20, 20236:57 pm
    Great thoughts and yes, I agree with first statement-----This year is flying by. I am a real advocate for journaling - unfortunately, sometimes I lag and just like my resolve for exercise, I slack off.
  • Jeff BradshawPosted May 20, 20236:44 pm
    easisest to exercise n morning for me
  • justin orkinPosted May 19, 20236:25 pm
    Some good tips for my girlfriend
  • Sylvia SvihelPosted May 18, 202310:59 pm
    My garden work keep me fit and in shape!
  • JeannieDPosted May 18, 20238:33 pm
    Would love to have a personal trainer - I start off with the best of intentions and then...my resolve needs working on.
  • Cynthia DPosted May 18, 202312:37 pm
    Good advice
  • T.MurphyPosted May 18, 202310:36 am
    Very Good Info
  • Amy JonesPosted May 17, 202311:32 pm
    I've always hesitated to try meditation because I figured I'd be bad at it, but after reading these tips, I'm ready to try! Thank you!
  • Scott CoovertPosted May 17, 20239:40 pm
    I need all the help I can get to relieve stress.
  • CharmainePosted May 17, 20234:10 pm
    I find journaling to be helpful
  • Jo-Ann BrightmanPosted May 16, 202310:25 am
    Good tips
  • Debora HessPosted May 16, 20231:31 am
    Think I'll try weight lifting.
  • Janet TackerPosted May 16, 20231:13 am
    I could use this.
  • SabrinaPosted May 15, 202311:47 pm
    Great article, a lot of knowledge and to learn
  • Min KPosted May 15, 20238:06 pm
    all good suggestions
  • Jan GaskellPosted May 15, 20234:25 pm
    Great advice.
  • Michael DeFrenPosted May 15, 20237:39 am
    yoga, meditate an eat healthy
  • JanePosted May 15, 20231:14 am
    Helpful article
  • Jennifer PhillipsPosted May 14, 202311:19 pm
    Great information
  • Debbie PleshaPosted May 14, 202311:02 pm
    I am definitely going to try these.
  • Martin ScatolaPosted May 14, 20237:14 pm
    Meditate, exercise, calming music
  • Holly RobinsonPosted May 14, 20234:45 am
    Awesome article
  • Patti MatthewsPosted May 14, 20234:00 am
    Sunlight, Coffee, Music
  • Mildred FenskePosted May 13, 202311:32 pm
    Work, too, can be therapy. Learn to control your responses to stress.
  • penPosted May 13, 202310:13 pm
    Great advice
  • Vickie GalloPosted May 13, 20236:10 pm
    Breathe, calming music, close my eyes .
  • John GussweinPosted May 13, 20235:30 pm
    Very helpful tips.
  • Jason CPosted May 13, 202312:24 am
    Thanks for sharing.
  • MichelePosted May 12, 202310:52 pm
    Wonderful tips… grounding is one of my faves. Walking barefoot on the grass and diffuser with lavender essential oils help me so much…
    • KarenPosted May 13, 202312:52 am
      great tips
  • Cheryl JohnsonPosted May 12, 202310:19 pm
    Be thankful. for the day and make it the best yet
  • Colleen SchilinskiPosted May 12, 20239:50 pm
    All three tips are perfect for people like myself !!
  • GemaPosted May 12, 20239:34 pm
    Three mornings tips to anchor myself I times of stress are spending time with my creator Jesus, feeling the sunshine and drinking coffee. Great article!
  • MarthaPosted May 12, 20237:00 pm
    Journaling does not help me
  • cherylPosted May 12, 20236:36 pm
    great tips
  • JaelPosted May 12, 20236:26 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • David BirminghamPosted May 12, 20236:25 pm
    good tips
  • Fawn GeorgePosted May 12, 20236:09 pm
    Great advice. I have always loved weight training, but let myself get out of shape. Recently I have been doing bodyweight training and some lighter hand weights. This is best when your starting out.
  • Gal ColleenPosted May 12, 20235:22 pm
    The less stress the better!
  • BoddyPosted May 12, 20235:18 pm
    Love the relaxing tidbit's offered!
  • Rachel MertzPosted May 12, 20235:18 pm
    Great practical tips - consistency certainly is key, isn't it?
  • christine burdPosted May 12, 20235:16 pm
    Having a trainer is very helpful
  • connie newmanPosted May 12, 20235:13 pm
    i have a yoga nighttime ritual
  • Mary MoorePosted May 12, 20234:32 pm
    Perfect suggestions for a relaxing get away!!
  • GlennPosted May 12, 20238:53 am
    Sounds great!
  • GeriPosted May 12, 20233:33 am
    Love this article!
  • JessePosted May 12, 20232:41 am
    The three things that keep me grounded are meditation, deep breathing and centering myself in this moment.
  • Dawn SniderPosted May 12, 20231:59 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Thomas BatangloPosted May 12, 20231:43 am
    Wish I was in this girl's shape.
  • Cheryll PowningPosted May 11, 202311:56 pm
    Works for me!
  • Teresa MacPosted May 11, 202311:45 pm
    I'm going to incorporate all of these tips into my daily routine.
  • Cindy IPosted May 11, 202311:29 pm
    I love meditating and yoga(no weight lifting, I know), but I have tried and tried to journal and I just think it's not for me. No matter which approach I take I just can't get into it.
  • Elaine GasawayPosted May 11, 202311:03 pm
    For me, exercise is the most important thing.
  • Don RuzickaPosted May 11, 202311:02 pm
    Thanks for the tips !
  • Laurie StrawbridgePosted May 11, 20239:13 pm
    thanks for the meditation advice!
  • Joan FrostPosted May 11, 20237:35 pm
    My new go to morning routine! Thank you
  • Pamela BlythePosted May 11, 20237:12 pm
    Great advice
  • Michelle BushPosted May 11, 20236:33 pm
    great info. Thanks for sharing.
  • Cheryl RossPosted May 11, 20236:27 pm
    Good tips to help with stress!
  • PamelaPosted May 11, 20236:03 pm
    Interesting!
  • Gayle WatkinsPosted May 11, 20235:29 pm
    Very good tips. I have such a problem with motivation to keep up the healthy routine.
  • AnitaPosted May 11, 20234:34 pm
    Writing in my journal is definitely a de-stressor for me
  • LisaPosted May 11, 20233:25 pm
    great ideas
  • Barb popescuPosted May 11, 20233:21 pm
    I am definitely not a good journaler!
  • Marlene CantuPosted May 11, 20232:58 pm
    I need all the tips you can give
  • Jack KellerPosted May 11, 20231:05 pm
    Great advice
  • MeganPosted May 11, 20239:45 am
    time for self needs to be a priority
  • Carol LuBienPosted May 11, 20235:44 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Kim MignellaPosted May 11, 20234:52 am
    just the right amount of tips.....i need small doses of direction
  • JeannieDPosted May 11, 20234:42 am
    I like what you said about journaling - wish you would have elaborated more. Other suggestions are valuable in navigating our days.
  • KelliePosted May 11, 20233:43 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • DanaPosted May 11, 20233:42 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Paula S.Posted May 11, 20232:15 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • VICKIE J HEITMANPosted May 11, 20232:00 am
    Looks relaxing
  • Dolores HarrisPosted May 11, 20231:06 am
    Made the case for adding weights to my workout.
  • ALAN SLAVENSPosted May 11, 202312:00 am
    I would like to exercise sometimes
  • Arthur OtsukaPosted May 10, 202311:34 pm
    Good stuff
  • Michael H.Posted May 10, 202311:31 pm
    Good tips
  • Janet KPosted May 10, 202310:54 pm
    Weight bearing exercises for bone health.
  • Julie NelsonPosted May 10, 202310:17 pm
    Meditation is a great way to start the day
  • Laura HanniganPosted May 10, 20239:39 pm
    great tips and advice
  • Nancy EdelmanPosted May 10, 20239:12 pm
    Love these tips! Thank you so much!
  • Michael BratekPosted May 10, 20239:06 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • AngeliquePosted May 10, 20239:02 pm
    Interesting read. Thanks for sharing.
  • Ed RenniePosted May 10, 20238:57 pm
    Great way to start the day
  • Nancy SchneiderPosted May 10, 20238:49 pm
    "Me time" is very important!
  • Tworzenie konta na BinancePosted May 10, 20238:35 pm
    I don't think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/pl/register?ref=V3MG69RO
  • Tina HolleyPosted May 10, 20238:33 pm
    Three morning tips to anchor you in times of stress
  • EmesPosted May 10, 20237:37 pm
    Body weight training can be medidative too!
  • Susan SaroianPosted May 10, 20237:06 pm
    Mediation, Journaling, sun salutation
  • Faythe AnstedtPosted May 10, 20236:21 pm
    I need a level area to take a walk near me.
  • jeff pfliegerPosted May 10, 20235:52 pm
    Sweet!
    • Mark KrausPosted May 10, 20236:06 pm
      Yeah, sweet
  • DeBorah BoydPosted May 10, 20235:51 pm
    Can't wait to start on my weight training, soon!
  • Jayne LyallPosted May 10, 20235:27 pm
    great tips
  • Gina MPosted May 10, 20235:10 pm
    Good tips! I need to try meditating more (I do feel like I'm bad at it)!
  • mary hallPosted May 10, 20235:09 pm
    I need to get grounded!
  • MariePosted May 10, 20234:42 pm
    Excellent ideas
  • Sandy BPosted May 10, 20234:35 pm
    Very encouraging!
  • monique sPosted May 10, 20234:33 pm
    So great to be gounded and de-stress
  • candyPosted May 10, 20234:26 pm
    taking time for yourself is so important
  • MargaretPosted May 10, 20233:10 pm
    Good tips
  • Minta BoggsPosted May 10, 20232:42 pm
    Three-morning tips to anchor you in times of stress
    • Margaritt McNultyPosted May 10, 20238:32 pm
      Meditation is like yoga - it is a practice
    • Jackie DiprimoPosted May 10, 20233:15 pm
      I write everyday and my job adds the weightlifting.
  • Colleen DebsPosted May 10, 20232:07 pm
    Some good ideas
  • Sara AlvaroPosted May 10, 202312:51 pm
    I am hopeless at meditating. But these are fine suggestions.
  • Jill HPosted May 10, 202312:28 pm
    Prayer. Quiet time, watching the birds.
  • Tina FleenorPosted May 10, 202312:21 pm
    Very informative
  • Maria ZanottaPosted May 10, 202312:18 pm
    It’s time to make the time!
  • Sara SchwabPosted May 10, 20236:26 am
    By listening to music helps with stress
  • Beth CarrPosted May 10, 20231:08 am
    Awesome ideas!
    • LouPosted Jun 21, 20234:34 pm
      Yeah, meditation can be tough. Especially if I’m angry or sad.
  • BrucePosted May 9, 20239:39 pm
    exercise and good, healthful breakfast
  • Kelly M.Posted May 9, 20237:11 pm
    Meditation can really help. Headspace is another good app to use, in addition to the ones you listed.
  • Selene MontgomeryPosted May 9, 20235:40 pm
    Lots of water, thinking positive thoughts, enjoying everything I can
  • Kayıt Ol | Gate.ioPosted May 2, 20236:48 am
    I am sorting out relevant information about gate io recently, and I saw your article, and your creative ideas are of great help to me. However, I have doubts about some creative issues, can you answer them for me? I will continue to pay attention to your reply. Thanks.
  • Robert MorellaPosted Apr 1, 20234:57 am
    Mediation, Journaling and Exercise
  • Cynthia StaceyPosted Apr 1, 20234:49 am
    Exercise is very important, Self Care, Mediation, Journaling.
  • Susan Marina Brown LanePosted Apr 1, 20233:28 am
    Praying goes along well with meditating.
  • Cathy McInturffPosted Apr 1, 20233:08 am
    These are wonderful tips!
  • Jennifer HeddenPosted Apr 1, 20232:59 am
    Exercising always helps me.
  • Sandra DuenezPosted Apr 1, 20232:41 am
    We all have various kinds of stress, nice to hear of ways that help
  • Dave McCauslandPosted Mar 31, 202311:24 pm
    Great tips to get rid of stress, I really feel more stress these days,
  • Sierra HoppePosted Mar 31, 202310:12 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • RICHARD SKUSEPosted Mar 31, 20239:13 pm
    last time
  • christine burdPosted Mar 31, 20238:39 pm
    peace and calm through prayer and meditation
  • Natallie MillerPosted Mar 31, 20237:16 pm
    TGIF!
    • Helen Marie JonesPosted Mar 31, 20238:35 pm
      Really good tips!
  • Thomas BatangloPosted Mar 31, 20236:15 pm
    Need to get back into a weight training regime.
    • Denise WoodPosted Mar 31, 20236:37 pm
      Would love a peaceful break right now!
  • LAURIE ARNHEIMPosted Mar 31, 20235:39 pm
    Your tips have really helped me with relaxing more!
  • HeatherPosted Mar 31, 20233:34 pm
    Great info!
  • darrenPosted Mar 31, 20232:45 pm
    looks fun
  • Colleen DebsPosted Mar 31, 20232:25 pm
    TGIF
  • MichaelPosted Mar 31, 20232:13 pm
    Have a good weekend everyone!
  • Eileen PPosted Mar 31, 202311:50 am
    Happy Friday!
  • Susan P.Posted Mar 31, 202310:21 am
    Everybody seems to be so stressed these days, and these are good suggestions.
  • Gail SmithPosted Mar 31, 20239:54 am
    great tips!
  • Cathleen SalasPosted Mar 31, 20234:48 am
    Very nice
  • Richard SchultzPosted Mar 31, 20234:39 am
    sounds good
  • Richard SchultzPosted Mar 31, 20233:08 am
    I need to change up my morning routine. These sound like good ideas.
  • Kathy FronkPosted Mar 31, 20232:32 am
    Great suggestions.
  • Kathy FronkPosted Mar 31, 20232:15 am
    I should try this.
  • Sandra DuenezPosted Mar 31, 202312:19 am
    I also like to pray
  • Eva MackPosted Mar 30, 202311:54 pm
    many more
  • rajeePosted Mar 30, 20239:35 pm
    Love to read it
  • HeatherPosted Mar 30, 20237:45 pm
    I love journaling!
  • RICHARD SKUSEPosted Mar 30, 20237:00 pm
    no time for STRESS
  • Thomas BatangloPosted Mar 30, 20235:46 pm
    Long overdue for me take sometime off.
  • Colleen DebsPosted Mar 30, 20234:15 pm
    Colleen was here!
  • MichaelPosted Mar 30, 20233:25 pm
    One day more!
  • Eileen PPosted Mar 30, 202312:09 pm
    Sweepstake's nearly ended. Good luck to all!
  • Elijah GPosted Mar 30, 20239:17 am
    Nearing the end.
  • Eva MackPosted Mar 30, 20231:13 am
    a good day
  • HeatherPosted Mar 29, 202310:04 pm
    Great ideas
  • Barbara LimaPosted Mar 29, 20239:43 pm
    I wish I had a trainer.
  • Florence MillerPosted Mar 29, 20239:23 pm
    I need a trainer.
  • Michelle SmithPosted Mar 29, 20238:49 pm
    Thank you for sharing. I am entered.
  • LAURIE ARNHEIMPosted Mar 29, 20238:31 pm
    So much stress!!! It's great if you even do one of these!!!
  • Thomas BatangloPosted Mar 29, 20236:11 pm
    Would be an amazing experience.
  • RICHARD SKUSEPosted Mar 29, 20235:42 pm
    time for a reset
  • Colleen DebsPosted Mar 29, 20234:15 pm
    It’s a good day
  • Michael GrammerPosted Mar 29, 20231:27 pm
    Happy it's spring now.
  • Eileen PPosted Mar 29, 202311:57 am
    Some days it's difficult to find time to exercise.
  • Gail SmithPosted Mar 29, 20239:27 am
    interesting
  • AzurPosted Mar 29, 20232:24 am
    LAUNCH ME HERE.
  • RICHARD SKUSEPosted Mar 29, 202312:04 am
    my cat is stress
  • Cheryll PowningPosted Mar 28, 202310:31 pm
    Thanks for the great tips!
  • LAURIE ARNHEIMPosted Mar 28, 20238:35 pm
    Love having a good morning!
  • christine burdPosted Mar 28, 20238:32 pm
    sounds interesting
  • HeatherPosted Mar 28, 20238:01 pm
    thank you for the tips!
  • Sara SchwabPosted Mar 28, 20235:07 pm
    I need to learn how to control my stress
  • Thomas BatangloPosted Mar 28, 20235:03 pm
    Wonder what the menu is like?
  • Colleen DebsPosted Mar 28, 20234:11 pm
    Sounds interesting
  • MichaelPosted Mar 28, 20231:41 pm
    Counting down!
  • Eileen PPosted Mar 28, 202311:54 am
    Another day, another omment.
  • Gail SmithPosted Mar 28, 20239:53 am
    I need to de-stress
  • Elijah GPosted Mar 28, 20239:36 am
    Waitin' on the weekend! Women's Final Four's upcoming!
  • Sandra E.Posted Mar 28, 20231:14 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • LAURIE ARNHEIMPosted Mar 28, 202312:20 am
    I love all these tips!!!
  • James MartinPosted Mar 27, 202311:57 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Tony CruzPosted Mar 27, 202311:39 pm
    Meditation & weight training. Bliss 🏖
  • HeatherPosted Mar 27, 20238:10 pm
    Great tips!
  • Thomas BatangloPosted Mar 27, 20237:40 pm
    I'm way overdue for an experience like this.
  • NoellaPosted Mar 27, 20236:55 pm
    Some morning affirmations, aromatherapy(incense, essential oils, candle), nice glass of tea, sound therapy(music,morphic fields,frequencies)
  • RICHARD SKUSEPosted Mar 27, 20236:04 pm
    IM STRESS OUT
  • MichaelPosted Mar 27, 20231:51 pm
    Hoping to win the prize!
  • Colleen DebsPosted Mar 27, 20231:42 pm
    Great information
  • Florence MillerPosted Mar 27, 202312:47 pm
    This would be nice!
  • Estella OsorioPosted Mar 27, 202312:35 pm
    I have never tried.
  • Eileen PPosted Mar 27, 202311:57 am
    No vacations this year.
  • Elijah GPosted Mar 27, 202310:05 am
    Have a good week!
  • Gail SmithPosted Mar 27, 20239:02 am
    love these!
  • Jeffrey AndersenPosted Mar 27, 20235:39 am
    not like exercise
  • Bryan SypultPosted Mar 27, 20235:20 am
    Weight lifting is great I've never been one for meditation so my meditation is walking on the wooded trails with my dog I do the journal and switch it out with wild life photography getting into nature is so relaxing
  • HeatherPosted Mar 27, 20234:01 am
    Thank you for sharing!
  • Laura HanniganPosted Mar 26, 202310:49 pm
    i come here leave a comment, and I do not get the points....anyone else?
  • susan atkinsPosted Mar 26, 20238:55 pm
    Meditating looks like something we can all use-thanks
  • RICHARD SKUSEPosted Mar 26, 20238:33 pm
    likev to go
  • TiaPosted Mar 26, 20237:24 pm
    Mind, Body and Spirit wellness are so important in everyone's life.
  • LAURIE ARNHEIMPosted Mar 26, 20236:58 pm
    Very helpful information!!!
  • Jeff PfliegerPosted Mar 26, 20235:32 pm
    Love it!
  • DebPosted Mar 26, 20235:29 pm
    Good tips
  • Brandy L BurkettPosted Mar 26, 20234:58 pm
    Thanks for sharing
  • Jennifer Neal-HumblePosted Mar 26, 20234:19 pm
    My 3 things I do every morning - deep breath and clear lungs, head below heart for circulation, then I lift weights.
  • Colleen DebsPosted Mar 26, 20234:18 pm
    March madness
  • Shelly MorrillPosted Mar 26, 20233:41 pm
    I am not good at journaling, I need to try this.
  • JennPosted Mar 26, 20233:03 pm
    Thank you. I love my weights, and elliptical.
  • Michael CoovertPosted Mar 26, 20232:45 pm
    Getting grounded is so important if you hope to get anywhere or make any positive changes.
  • LESLIE DLUGOKECKIPosted Mar 26, 20232:44 pm
    hydrate, prayer and breathe
  • Thomas BatangloPosted Mar 26, 20231:55 pm
    Very good information here.
  • MichaelPosted Mar 26, 20231:40 pm
    I'm not good at commenting.
  • Eileen PPosted Mar 26, 202311:42 am
    Good luck to all who enter!
  • Gail SmithPosted Mar 26, 202310:46 am
    Love the tips
  • Elijah GPosted Mar 26, 20239:44 am
    I'm always up for travel.
  • Florence MillerPosted Mar 26, 20235:01 am
    I love to just sit still and take a moment.
  • Cathleen SalasPosted Mar 26, 20234:55 am
    Spring has sprung
  • MariePosted Mar 26, 20234:17 am
    Have a great Sunday !
  • Ashley BaylissPosted Mar 26, 20234:04 am
    <3
  • Meredith RogersPosted Mar 26, 20231:59 am
    Looks great
  • Eva MackPosted Mar 26, 20231:28 am
    stand firm
  • Carol BrownPosted Mar 26, 20231:24 am
    I love Spring! Great Tips for Health!!!
  • RICHARD SKUSEPosted Mar 25, 202311:39 pm
    some good tips
  • Faith E BrownPosted Mar 25, 20238:51 pm
    Cool!
  • LAURIE ARNHEIMPosted Mar 25, 20237:49 pm
    Every day life is so stressful... this would be nice!
  • Thomas BatangloPosted Mar 25, 20237:00 pm
    Never tried meditation before. Could be interesting.
  • Natallie MillerPosted Mar 25, 20234:45 pm
    Exciting!
  • Florence MillerPosted Mar 25, 20233:45 pm
    Vunderbar
  • Colleen DebsPosted Mar 25, 20233:38 pm
    A day for relaxing
  • David SchaffnerPosted Mar 25, 20232:26 pm
    looks wonderful
  • TressPosted Mar 25, 20232:22 pm
    Always good to have options
  • MichaelPosted Mar 25, 20231:29 pm
    Look rewarding for those who indulge.
  • Laura HanniganPosted Mar 25, 20231:13 pm
    all great points
  • Eileen PPosted Mar 25, 202311:32 am
    I'm up for new experiences!
  • Elijah GPosted Mar 25, 20239:41 am
    I like traveling.
  • Gail SmithPosted Mar 25, 20239:35 am
    I need some me time
  • MariePosted Mar 25, 20234:33 am
    Have a great weekend !
  • LAURIE ARNHEIMPosted Mar 24, 20239:45 pm
    I need to be more anchored!
  • Eva MackPosted Mar 24, 20238:00 pm
    smiles
  • RICHARD SKUSEPosted Mar 24, 20235:23 pm
    im focus on wining
  • Thomas BatangloPosted Mar 24, 20234:55 pm
    Need to work on my core.
  • Colleen DebsPosted Mar 24, 20234:15 pm
    Let the sunshine in
  • MichaelPosted Mar 24, 20231:34 pm
    I rarely take a vacation.
  • Florence MillerPosted Mar 24, 202311:54 am
    Cool
  • Eileen PPosted Mar 24, 202311:20 am
    Have a good weekend everyone!
  • MariePosted Mar 24, 20239:33 am
    Good morning !
  • Elijah GPosted Mar 24, 20239:26 am
    TGIF!
  • Gloria WinbushPosted Mar 23, 20239:06 pm
    Love your positive energy and your awesome tips!
  • Florence MillerPosted Mar 23, 20237:30 pm
    Ready for change.
  • LAURIE ARNHEIMPosted Mar 23, 20236:13 pm
    GREAT life skills!!!
  • Thomas BatangloPosted Mar 23, 20235:26 pm
    Great workout routine.
  • NicolemPosted Mar 23, 20233:31 pm
    Meditation can be harder than exercise. Trying to truly still my mind.
  • Colleen DebsPosted Mar 23, 20233:21 pm
    I’m visiting daily
  • Rachel MertzPosted Mar 23, 20233:13 pm
    Thanks for the hot tips!
  • MichaelPosted Mar 23, 20232:17 pm
    The rain today has me wishing for better weather somewhere
  • Eileen PPosted Mar 23, 202311:43 am
    Who's up for a vacay?
  • Elijah GPosted Mar 23, 20239:41 am
    How's everyone's March Madness bracket?
  • MariePosted Mar 23, 20234:45 am
    Have a great day !
  • Eva MackPosted Mar 23, 20232:19 am
    freedom
  • LAURIE ARNHEIMPosted Mar 22, 20239:04 pm
    I'll be incorporating some of these tips into my daily routine!
  • Thomas BatangloPosted Mar 22, 20236:51 pm
    Spring time is finally here.
  • RICHARD SKUSEPosted Mar 22, 20234:12 pm
    TIPS TO ANCHOR YOU IN TIMES OF STRESS get up and get going
  • Colleen DebsPosted Mar 22, 20234:06 pm
    Spring has sprung
  • AudreyPosted Mar 22, 20232:14 pm
    Awesome
  • MichaelPosted Mar 22, 20231:04 pm
    I'll take a long, brisk walk in the morning when it's warmer.
  • Eileen PPosted Mar 22, 202311:50 am
    Looks indulgent.
  • Elijah GPosted Mar 22, 20239:40 am
    When is your busy season(s)?
  • Edwinna RinggoldPosted Mar 22, 20238:47 am
    Looks good
  • MariePosted Mar 22, 20234:50 am
    Good luck everyone !
  • Eva MackPosted Mar 22, 20232:28 am
    Be well
  • LAURIE ARNHEIMPosted Mar 21, 20238:56 pm
    I think everyone deserves some ME TIME each day!
  • RICHARD SKUSEPosted Mar 21, 20235:57 pm
    im feeling more peacefu
  • Thomas BatangloPosted Mar 21, 20235:13 pm
    Need to get back into some weight lifting.
  • Colleen DebsPosted Mar 21, 20233:02 pm
    Spring is in the air
  • MichaelPosted Mar 21, 20232:56 pm
    Happy Springtime!
  • Eileen PPosted Mar 21, 202312:23 pm
    Haven't planned for a vacation this year.
  • Elijah GPosted Mar 21, 202310:12 am
    Getting warmer! Happy Spring!
  • Steven CohenPosted Mar 21, 20237:18 am
    soothing
  • MariePosted Mar 21, 20234:41 am
    Have a great Tuesday !
  • Cindy IPosted Mar 20, 202311:28 pm
    Great advice. Been trying to work them in but, I'm terrible at journaling. Just don't think it's for me.
  • RICHARD SKUSEPosted Mar 20, 20239:45 pm
    i take me-time self-care in the mornin
  • LAURIE ARNHEIMPosted Mar 20, 20238:49 pm
    Great to have these tips!
  • Lynn DanielsPosted Mar 20, 20238:07 pm
    Good tips
  • AudreyPosted Mar 20, 20237:02 pm
    Happy Spring!
  • Thomas BatangloPosted Mar 20, 20236:27 pm
    Need some downtime like right now!
  • Colleen DebsPosted Mar 20, 20233:01 pm
    Still trying to get used to the time change
  • karen humphriesPosted Mar 20, 20232:37 pm
    Great tips!
  • EdenPosted Mar 20, 20232:32 pm
    love it!
  • MichaelPosted Mar 20, 20231:30 pm
    Spring has sprung!
  • Florence MillerPosted Mar 20, 202312:00 pm
    Happy Spring!
  • sarahPosted Mar 20, 202311:53 am
    good advice
  • Eileen PPosted Mar 20, 202311:29 am
    Have a good week!
  • Elijah GPosted Mar 20, 20239:18 am
    Happy Spring everyone!
  • Steven CohenPosted Mar 20, 20237:19 am
    Wow
  • MariePosted Mar 20, 20234:40 am
    Yeah, it's Spring !
  • BarriePosted Mar 20, 20231:33 am
    When I get up, it's hard for me to relax and start my day by meditating or slowing down. When I'm up (after my coffee, of course), I'm ready to start my day!
  • Caitlin SassiPosted Mar 20, 202312:47 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS! i so needed this !
  • RICHARD SKUSEPosted Mar 19, 20237:45 pm
    I really liking weight training
    • SherlynPosted Mar 19, 20239:54 pm
      Would be nice
  • LBLBPosted Mar 19, 20237:30 pm
    These are great tips!
  • Colleen DebsPosted Mar 19, 20232:43 pm
    Happy Sunday
  • MichaelPosted Mar 19, 20232:04 pm
    Have a good week everyone!
  • Eva MackPosted Mar 19, 20231:04 pm
    Peace
  • Thomas BatangloPosted Mar 19, 202312:58 pm
    I need to treat myself every once in a while.
  • Natallie MillerPosted Mar 19, 202312:34 pm
    Excellent!
  • Eileen PPosted Mar 19, 202311:47 am
    Time to get away!
  • Elijah GPosted Mar 19, 20239:41 am
    Last day of winter!
  • Steven CohenPosted Mar 19, 20236:22 am
    coolness
  • MariePosted Mar 19, 20234:36 am
    Happy Sunday !
  • Florence MillerPosted Mar 19, 20234:18 am
    I need a retreat from life.
  • Eva MackPosted Mar 18, 202311:59 pm
    nice smile
  • RICHARD SKUSEPosted Mar 18, 202311:08 pm
    like to try meditation to music
  • MatthewPosted Mar 18, 20236:16 pm
    Pure waste of time
  • Thomas BatangloPosted Mar 18, 20235:01 pm
    Might be interested in Journaling.
  • Natallie MillerPosted Mar 18, 20234:27 pm
    Wonderful!
  • Michael GPosted Mar 18, 20231:47 pm
    Spring's coming. Time for getting outdoors!
  • Colleen DebsPosted Mar 18, 20231:46 pm
    Time to relax
  • Eileen PPosted Mar 18, 202312:10 pm
    When is your busiest time?
  • Elijah GPosted Mar 18, 20239:43 am
    Good morning everyone!
  • Florence MillerPosted Mar 18, 20237:16 am
    My morning tips: Get up. Go to the bathroom. Take your medication. Make coffee. Light a cigarette.
  • Steven CohenPosted Mar 18, 20236:51 am
    cool
  • MariePosted Mar 18, 20234:35 am
    Happy Saturday,!
  • Eva MackPosted Mar 18, 20231:48 am
    all in
  • Florence MillerPosted Mar 17, 20237:25 pm
    Happy St. Patrick's Day!
  • Natallie MillerPosted Mar 17, 20236:36 pm
    Incredible!
  • RICHARD SKUSEPosted Mar 17, 20236:03 pm
    NO STRESS HERE
  • Thomas BatangloPosted Mar 17, 20235:36 pm
    Some great ideas here.
  • Colleen DebsPosted Mar 17, 20234:27 pm
    Here today, be back tomorrow
  • MichaelPosted Mar 17, 20232:18 pm
    It's the WEEKEND!
  • Eileen PPosted Mar 17, 202312:24 pm
    TGIF!
  • Elijah GPosted Mar 17, 20239:33 am
    Happy St. Patrick's Day!
  • Steven CohenPosted Mar 17, 20235:57 am
    Aw\esomeness
  • MariePosted Mar 17, 20234:57 am
    Meditation is so relaxing!
  • Eva MackPosted Mar 17, 20231:55 am
    one two three
  • Sarah RaderPosted Mar 16, 202310:52 pm
    Walking & clearing my mind always helps!
  • RICHARD SKUSEPosted Mar 16, 202310:00 pm
    on my way when i win this conterst
  • Thomas BatangloPosted Mar 16, 20238:44 pm
    Hope I work this out this year. Need to get away from all the bad news every day.
  • samantha hortonPosted Mar 16, 20235:06 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Natallie MillerPosted Mar 16, 20235:06 pm
    Inspiring!
  • Colleen DebsPosted Mar 16, 20232:24 pm
    I need to relax
  • MichaelPosted Mar 16, 20232:01 pm
    Have a good weekend!
  • Eileen PPosted Mar 16, 202311:41 am
    Curious.
  • Elijah GPosted Mar 16, 20239:58 am
    Got internet there? It's March Madness time!
  • Eva MackPosted Mar 16, 20231:50 am
    Believe it
  • Thomas BatangloPosted Mar 15, 20235:41 pm
    Good advice.
  • Colleen DebsPosted Mar 15, 20234:33 pm
    Good luck everyone
  • Gifford BrownePosted Mar 15, 20232:02 pm
    Exercise is my muse.
  • Natallie MillerPosted Mar 15, 20231:37 pm
    Peaceful!
  • MichaelPosted Mar 15, 20231:02 pm
    I'd exercise in the AM if was warmer outside.
  • Eileen PPosted Mar 15, 202311:18 am
    New Year's a good time for a change-up
  • MariePosted Mar 15, 202310:19 am
    Good morning!
  • Elijah GPosted Mar 15, 20239:58 am
    So what's on the menu?
  • Florence MillerPosted Mar 15, 20238:17 am
    Maybe someone will take me there.
  • Eva MackPosted Mar 15, 20232:32 am
    Relaxed
  • JunePosted Mar 14, 20238:56 pm
    mediation for this 76 old lady
  • Thomas BatangloPosted Mar 14, 20235:39 pm
    Always wanted to try meditation.
  • RICHARD SKUSEPosted Mar 14, 20235:16 pm
    focus my energy on cardio
  • Natallie MillerPosted Mar 14, 20233:33 pm
    Very Calming!
  • Colleen DebsPosted Mar 14, 20233:08 pm
    Back again!
  • MichaelPosted Mar 14, 20231:52 pm
    I seldom travel though.
  • Eileen PPosted Mar 14, 202311:13 am
    Good time for a retreat.
  • Elijah GPosted Mar 14, 20239:31 am
    This winter makes me wanna be somewhere warm.
  • Florence MillerPosted Mar 14, 20236:48 am
    Somebody take me there.
  • MariePosted Mar 14, 20234:37 am
    Good morning
  • Alice MorrisPosted Mar 13, 202310:06 pm
    I need muscle tone
  • Thomas BatangloPosted Mar 13, 20239:52 pm
    Love NYC.
  • RICHARD SKUSEPosted Mar 13, 20239:10 pm
    dont meditation
  • LAURIE ARNHEIMPosted Mar 13, 20238:15 pm
    Trying to incorporate all these great tips!
  • Natallie MillerPosted Mar 13, 20236:37 pm
    Terrific!
  • KathyPosted Mar 13, 20232:47 pm
    Thank you
  • Colleen DebsPosted Mar 13, 20232:13 pm
    I’m back!
  • MichaelPosted Mar 13, 20231:54 pm
    Appears to be a unique offering.
  • Eileen PPosted Mar 13, 202311:32 am
    Always up for a getaway!
  • MariePosted Mar 13, 202310:47 am
    Good morning everyone!
  • Elijah GPosted Mar 13, 20239:23 am
    I'd find a good reading spot
  • Eva MackPosted Mar 13, 202312:56 am
    wide awake
  • Colleen DebsPosted Mar 12, 202310:56 pm
    Colleen’ here
  • christine burdPosted Mar 12, 202310:55 pm
    prayer or meditation about the same for me
  • LAURIE ARNHEIMPosted Mar 12, 202310:47 pm
    Love this!!!
  • Natallie MillerPosted Mar 12, 20239:36 pm
    Interesting!
  • Thomas BatangloPosted Mar 12, 20234:45 pm
    Never tried meditation before.
  • MichaelPosted Mar 12, 20232:50 pm
    Fascinating
  • Elijah GPosted Mar 12, 202310:01 am
    I'm not a morning person.
  • Florence MillerPosted Mar 12, 20238:33 am
    I really want to win this sweeps.
  • MariePosted Mar 12, 20235:17 am
    Yeah Meditation!
  • Eva MackPosted Mar 12, 20233:08 am
    for us
  • VanPosted Mar 11, 20239:56 pm
    Very good advice to start anybody's day!
  • RICHARD SKUSEPosted Mar 11, 20238:53 pm
    im all stress out
  • Thomas BatangloPosted Mar 11, 20237:10 pm
    I love New York.
  • Natallie MillerPosted Mar 11, 20234:07 pm
    Blissful!
  • MichaelPosted Mar 11, 20232:35 pm
    Good luck to all!
  • Eileen PPosted Mar 11, 202312:20 pm
    What's left to say?
  • Elijah GPosted Mar 11, 202310:31 am
    Thanks for the sweepstakes
  • gate.ioPosted Mar 11, 20237:20 am
    I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don't know much about a certain place. Can you help me?
  • Florence MillerPosted Mar 11, 20235:33 am
    When I'm not myself I reach for a snickers.
  • MariePosted Mar 11, 20235:20 am
    It's good to have a morning routine!
  • Eva MackPosted Mar 11, 202312:49 am
    work well
  • RICHARD SKUSEPosted Mar 11, 202312:10 am
    like to that experience
  • LAURIE ARNHEIMPosted Mar 10, 202310:50 pm
    Looks amazing!!!
  • VanPosted Mar 10, 20238:28 pm
    Great tips to start the day with!
  • Natallie MillerPosted Mar 10, 20238:19 pm
    Great!
  • Thomas BatangloPosted Mar 10, 20234:35 pm
    Wish I could find more time for something like this.
  • LindaPosted Mar 10, 20233:08 pm
    I agree - meditation is a must!
  • MichaelPosted Mar 10, 20232:04 pm
    Nice prize for this giveaway!
  • Eileen PPosted Mar 10, 202311:57 am
    Been too long since I've gotten away.
  • MariePosted Mar 10, 20235:55 am
    I'm trying meditation
  • LAURIE ARNHEIMPosted Mar 9, 20239:10 pm
    Fantastic ideas for stress!
  • RICHARD SKUSEPosted Mar 9, 20238:25 pm
    i have no time for stress
  • Natallie MillerPosted Mar 9, 20236:37 pm
    Amazing!
  • Thomas BatangloPosted Mar 9, 20236:12 pm
    The girl looks great!
  • VanPosted Mar 9, 20235:12 pm
    If a person does this every morning the day would go a lot better!
  • Florence MillerPosted Mar 9, 20234:12 pm
    I need a way to declutter my mind and life.
  • Colleen DebsPosted Mar 9, 20233:21 pm
    How many comments can someone make every day
  • MichaelPosted Mar 9, 20232:51 pm
    Lovely place to relax.
  • Eileen PPosted Mar 9, 20231:27 pm
    Suitable place for couples?
  • Elijah GPosted Mar 9, 202310:41 am
    Live grounded!
  • MariePosted Mar 9, 20235:22 am
    Wow, so many comments!
  • Elaine BollingPosted Mar 9, 20234:26 am
    Love the journaling tip
  • Eva MackPosted Mar 9, 20232:23 am
    Happy
  • VanPosted Mar 8, 20237:40 pm
    Can't go wrong with these!
  • LAURIE ARNHEIMPosted Mar 8, 20237:24 pm
    Lots of helpful tips!
  • RICHARD SKUSEPosted Mar 8, 20236:25 pm
    when im stress i have some coffee
  • Natallie MillerPosted Mar 8, 20235:46 pm
    Fantastic!
  • Colleen DebsPosted Mar 8, 20233:47 pm
    I’m here again
  • DonnaPosted Mar 8, 20233:37 pm
    Thank you, this would be amazing!
  • MichaelPosted Mar 8, 20232:57 pm
    Interested in your approach
  • Thomas BatangloPosted Mar 8, 20232:46 pm
    Need to get moving myself.
  • Florence MillerPosted Mar 8, 20232:42 pm
    CACAO FARM TOUR: PART 2 - MAKING DARK CHOCOLATE
  • Eileen PPosted Mar 8, 202311:54 am
    Curious approach
  • patricia caradonnaPosted Mar 8, 202310:27 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Elijah GPosted Mar 8, 202310:13 am
    A getaway would be nice.
  • AngelicaPosted Mar 8, 20237:24 am
    I've found weight lifting in the morning instead of the afternoon or evening really does make a huge difference to my stress levels!
  • MariePosted Mar 8, 20235:21 am
    These morning tips are worth a try!
  • BarriePosted Mar 8, 20234:43 am
    I'm getting set up on a weight lifting this week! I have learned to enjoy meditation but still not a fan of journaling.
  • Janet K.Posted Mar 7, 202311:28 pm
    Interesting
  • Florence MillerPosted Mar 7, 202310:51 pm
    I'll bet Mary binges on chocolate and Marlboros when nobody's looking.
  • Natallie MillerPosted Mar 7, 20239:20 pm
    Awesome!
  • Gal ColleenPosted Mar 7, 20237:10 pm
    Slow, easy starts are a great way to begin!
  • VanPosted Mar 7, 20237:02 pm
    Good way to start everyday!
  • RICHARD SKUSEPosted Mar 7, 20236:12 pm
    DONT DO journaling
  • MichaelPosted Mar 7, 20232:20 pm
    Count me in!
  • Eileen PPosted Mar 7, 202312:37 pm
    I'd like to add weightlifting
  • Elijah GPosted Mar 7, 202310:20 am
    Good morning routine is fundamental to a good day
  • Eva MackPosted Mar 7, 20234:30 am
    try it
  • LAURIE ARNHEIMPosted Mar 6, 202311:23 pm
    Meditation always helps!
  • RICHARD SKUSEPosted Mar 6, 20238:29 pm
    try some yoga
  • Thomas BatangloPosted Mar 6, 20237:50 pm
    Need at least soon of this in my life.
  • Natallie MillerPosted Mar 6, 20237:46 pm
    VERY intriguing!!!
  • VanPosted Mar 6, 20233:59 pm
    Good advice!
  • Colleen DebsPosted Mar 6, 20233:55 pm
    Another day another comment
  • Florence MillerPosted Mar 6, 20233:54 pm
    I want teeth like Mary's. Mine are yellow and crooked.
  • Charlene DrakePosted Mar 6, 20232:52 pm
    Ok - sounds good.
  • MichaelPosted Mar 6, 20232:26 pm
    Thanks!
  • Eileen PPosted Mar 6, 202311:40 am
    Stress can be nasty
  • Elijah GPosted Mar 6, 20239:59 am
    Good luck everyone!
  • MariePosted Mar 6, 20235:16 am
    So much good info to start the day off right !
  • Eva MackPosted Mar 6, 20231:53 am
    very fine
  • RICHARD SKUSEPosted Mar 6, 202312:30 am
    jest have some pot
  • Debbie BrayPosted Mar 5, 202310:30 pm
    love these ideas
  • Natallie MillerPosted Mar 5, 20238:55 pm
    Very Interesting!
  • Leo PiersonPosted Mar 5, 20237:28 pm
    This is very encouraging for meditating.
  • Thomas BatangloPosted Mar 5, 20236:24 pm
    Very good points made.
  • VanPosted Mar 5, 20234:22 pm
    These would improve anybody!
  • Eileen PPosted Mar 5, 20231:16 pm
    I prefer midday or afternoon exercise
  • Elijah GPosted Mar 5, 202310:12 am
    I should exercise more I guess
  • Florence MillerPosted Mar 5, 20235:36 am
    Wow!
  • MariePosted Mar 5, 20235:20 am
    So much good info
  • Eva MackPosted Mar 5, 20231:10 am
    eyes open
  • Thomas BatangloPosted Mar 4, 20238:51 pm
    Could use a girl like her.
  • Florence MillerPosted Mar 4, 20238:37 pm
    My morning routine: Take a leak, drink coffee, smoke a cigarette.
  • Debbie BrayPosted Mar 4, 20237:52 pm
    would love to try
  • RICHARD SKUSEPosted Mar 4, 20237:46 pm
    im all declutter
  • 1xbet прямоPosted Mar 4, 20237:32 pm
    1xBet является одной из самых известных на рынке. Огромный выбор спортивных и киберспортивных событий, десятки открытых линий, самые высокие коэффициенты. Также, БК имеет обширный функционал и одна из немногих дает возможность совершать ставки по уникальным промокодам. Используя их, вы можете получить настоящие деньги, не внося абсолютно никаких средств. Это реально! Узнать последний промокод вы можете сейчас же, однако использовать его необходимо в соответствии с условиями и инструкциями, которые приведены ниже.
  • Mark VallesePosted Mar 4, 20235:15 pm
    Useful tips
  • MichaelPosted Mar 4, 20234:58 pm
    Thanks.
  • Colleen DebsPosted Mar 4, 20234:06 pm
    It’s hard to do all three when I am entering this giveaway! Lol
  • Natallie MillerPosted Mar 4, 20231:14 pm
    WOW!
  • Elijah GPosted Mar 4, 202310:33 am
    Nice prize in this giveaway.
  • vivorn sophamisayPosted Mar 4, 20235:14 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Caitlin SassiPosted Mar 4, 20233:11 am
    id love this sm
  • Debbie BrayPosted Mar 4, 20232:54 am
    I need this
  • Vicky CarlsonPosted Mar 4, 20232:17 am
    I feel better and happier when I do not neglect these.
  • Florence MillerPosted Mar 4, 202312:54 am
    I need to hit Powerball. That would end stress for me.
  • Melissa GriffinPosted Mar 4, 202312:02 am
    Why weight lifting?
  • Michelle LowePosted Mar 4, 202312:01 am
    Definitely need tips to help w/ stress
  • RICHARD SKUSEPosted Mar 3, 20239:16 pm
    meditate for me
  • Natallie MillerPosted Mar 3, 20237:18 pm
    Very Nice!
  • VanPosted Mar 3, 20234:22 pm
    Great way to start your day!
  • Patti CooperPosted Mar 3, 20233:31 pm
    Mornings are my best time of the day
  • EileenPosted Mar 3, 202312:32 pm
    Interesting tips
  • Elijah GPosted Mar 3, 202310:54 am
    Not a morning person
  • MichaelPosted Mar 3, 202310:41 am
    I'll exercise in the AM when it's warm outside.
  • Cheryll PowningPosted Mar 3, 20232:08 am
    Meditation works wonders!
  • Jesse SolomonPosted Mar 3, 20231:57 am
    Deep breathing has helped me concentrate and focus before bed and when I need a break.
  • Athena GraemePosted Mar 3, 20231:51 am
    I keep meaning to be more grounded in mornings, I know it sets the tone of the day, but it's so hard when you have kids and everyone is on a different schedule.
  • Florence MillerPosted Mar 2, 202310:47 pm
    My morning things are coffee, a cigarette and a good crap.
  • RICHARD SKUSEPosted Mar 2, 20239:07 pm
    have to try some weight lifting
  • LAURIE ARNHEIMPosted Mar 2, 20238:03 pm
    I need this in my life!
  • VanPosted Mar 2, 20237:40 pm
    Relax in the sunrise, not a bad idea!
  • Debbie BrayPosted Mar 2, 20237:05 pm
    I would benefit from this
  • Mark VallesePosted Mar 2, 20236:24 pm
    Great tips
  • Thomas BatangloPosted Mar 2, 20236:02 pm
    Could use a good workout.
  • EileenPosted Mar 2, 20232:28 pm
    I'd like better fitness
  • Colleen DebsPosted Mar 2, 20232:14 pm
    My best stress reliever would be if my boyfriend would be able to go back to work. He’s been underfoot for almost 2 years after his work injury!
  • MichaelPosted Mar 2, 202312:31 pm
    Good luck everyone!
  • ElijahPosted Mar 2, 202311:30 am
    Thanks for the sweepstakes.
  • Dacia Dale-BrownPosted Mar 2, 20236:45 am
    Up for a try
  • MariePosted Mar 2, 20235:19 am
    Really need more me time
  • james dunphyPosted Mar 2, 20234:58 am
    is this family friendly. Looks like adults only
  • cynthia dunphyPosted Mar 2, 20234:50 am
    I always do yoga
  • jennifer shirahPosted Mar 2, 20231:44 am
    Having time to yourself is so very important
  • Eva MackPosted Mar 2, 20231:03 am
    dream on
  • Ed RenniePosted Mar 2, 202312:30 am
    I need this
  • Gina N.Posted Mar 1, 202310:44 pm
    I just started journaling and love it.
  • LAURIE ARNHEIMPosted Mar 1, 20239:51 pm
    Could definitely see the benefits of this!
  • Mark VallesePosted Mar 1, 20237:39 pm
    Interesting
  • RICHARD SKUSEPosted Mar 1, 20236:28 pm
    meditation is for me
  • Thomas BatangloPosted Mar 1, 20236:18 pm
    I need to be back in the gym!
  • cherylPosted Mar 1, 20235:41 pm
    meditating stretching and yoga
  • Florence MillerPosted Mar 1, 20234:17 pm
    So interesting!
  • MichaelPosted Mar 1, 202310:50 am
    Got a good morning routine.
  • patricia caradonnaPosted Mar 1, 202310:38 am
    Looks wonderful and relaxing.
  • Cathleen SalasPosted Mar 1, 20236:00 am
    Nice
  • MariePosted Mar 1, 20235:19 am
    Sounds good
  • james dunphyPosted Mar 1, 20235:06 am
    I would like to try some downtime to relax
  • cynthia dunphyPosted Mar 1, 20235:00 am
    breathing correctly is very important
  • DebPosted Mar 1, 20233:42 am
    Stress is BAD.
  • justinPosted Mar 1, 20232:43 am
    this is cool
  • KimPosted Mar 1, 20232:42 am
    I just have cider coffee coffee
  • Cindi KnowlesPosted Mar 1, 20232:03 am
    Thank you for the tips.
  • Janice WrightPosted Mar 1, 20231:36 am
    My life has recently become stressful. I need to try this.
  • jennifer shirahPosted Mar 1, 20231:02 am
    Journaling is my favorite way to decompress.
  • Kristen CrawfordPosted Mar 1, 202312:26 am
    Good to know
  • Florence MillerPosted Feb 28, 20239:23 pm
    Cool!
  • Linda S.Posted Feb 28, 20238:12 pm
    I am going to have to try all of them.
  • Debbie BrayPosted Feb 28, 20237:21 pm
    Great ideas
  • Thomas BatangloPosted Feb 28, 20237:05 pm
    Never tried meditation before!
  • RICHARD SKUSEPosted Feb 28, 20236:19 pm
    i like more meditation
  • TerryPosted Feb 28, 20236:01 pm
    much needed practice
  • LAURIE ARNHEIMPosted Feb 28, 20235:56 pm
    Me-time is so important!
  • Mark VallesePosted Feb 28, 20235:53 pm
    Nice tips
  • Susan MorrisPosted Feb 28, 20235:37 pm
    meditation and journaling work great
  • Gene WeirPosted Feb 28, 20234:37 pm
    Need more motorcycle riding therapy.
  • Janet MorrowPosted Feb 28, 20234:33 pm
    I need to do more relax time
  • Ed RenniePosted Feb 28, 20234:32 pm
    I need to loose some stress
  • June JPosted Feb 28, 20233:49 pm
    Definitely need more me time.
  • MichaelPosted Feb 28, 20233:21 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Kayla DoanPosted Feb 28, 20233:08 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Gina HiersPosted Feb 28, 20232:46 pm
    Good information
  • Natallie MillerPosted Feb 28, 20232:06 pm
    Breathe, Stretch, Walk Outside.
  • EileenPosted Feb 28, 202312:04 pm
    My morning routine is just fine as is
  • MichaelPosted Feb 28, 202311:20 am
    Mornings are my best time.
  • ElijahPosted Feb 28, 202310:11 am
    Good luck with the sweepstakes.
  • MariePosted Feb 28, 20235:40 am
    I need a better morning routine!
  • cynthia dunphyPosted Feb 28, 20234:39 am
    I need to make time for me
  • Eva MackPosted Feb 28, 20233:49 am
    wonderful
  • BarriePosted Feb 27, 202311:17 pm
    I'm not a fan of journaling but need to start lifting weights!
  • ThomasPosted Feb 27, 202310:59 pm
    I need some kind of downtime like you read about.
  • RICHARD SKUSEPosted Feb 27, 20236:10 pm
    i need some Exercise
  • Florence MillerPosted Feb 27, 20234:43 pm
    Interesting!
  • Colleen DebsPosted Feb 27, 20232:28 pm
    Exercise is so important
  • MichaelPosted Feb 27, 202312:49 pm
    Thanks for a chance to win.
  • Gail SmithPosted Feb 27, 202310:59 am
    great tips
  • David BirminghamPosted Feb 27, 20236:59 am
    nice
  • MariePosted Feb 27, 20235:44 am
    Good luck everyone
  • cynthiaPosted Feb 27, 20234:41 am
    I love meditating
  • Eva MackPosted Feb 27, 202312:53 am
    Happy thoughts
  • Linda AlsdorfPosted Feb 26, 202311:33 pm
    Terrific advice!
  • John HendersonPosted Feb 26, 20239:05 pm
    Interesting ideas.
  • MartyPosted Feb 26, 20238:47 pm
    Great tips but you have to be consistent
  • Kate HigginsPosted Feb 26, 20236:50 pm
    Great ideas! Thank you for sharing! I just started wall pilates and love it
  • Thomas BatangloPosted Feb 26, 20236:10 pm
    Could use a break.
  • misty hiattPosted Feb 26, 20235:58 pm
    interesting
  • Emily waltersPosted Feb 26, 20235:37 pm
    I wish I had more tips 🤣 I'm a stressed out mama 🤣 but space, quiet and I focus on my art
  • Lori HarringtonPosted Feb 26, 20234:50 pm
    Congratulations to you! Thank you for all the great tips!
  • EileenPosted Feb 26, 20231:17 pm
    I've a great morning routine.
  • Colleen DebsPosted Feb 26, 202312:38 pm
    Stick to a good routine
  • MichaelPosted Feb 26, 20239:53 am
    Appears to be a lovely setting.
  • Florence MillerPosted Feb 26, 20237:25 am
    I am bad at meditation, I hate exercise and I don't have time to journal. Any other ideas?
  • Cathleen SalasPosted Feb 26, 20236:25 am
    Me time is important
  • MariePosted Feb 26, 20235:15 am
    More me time would be great
  • Eric RandlePosted Feb 26, 20232:27 am
    Looks ideal.
  • BarriePosted Feb 26, 20231:45 am
    You have definitely been busy but looks like you have strategies to keep you "sane"!
  • ThomasPosted Feb 25, 202311:17 pm
    The girl is in awesome shape.
  • staceyPosted Feb 25, 20239:56 pm
    I need more time for ME.
  • Thomas BatangloPosted Feb 25, 20239:05 pm
    Hard to do something like this with my lifestyle.
  • christine burdPosted Feb 25, 20238:49 pm
    quiet time to contemplate
  • RICHARD SKUSEPosted Feb 25, 20237:48 pm
    I enjoy meditation
  • Gal ColleenPosted Feb 25, 20237:35 pm
    Great advice!
  • Beth B.Posted Feb 25, 20236:24 pm
    I've always felt I was "bad" at meditation. This makes me keep wanting to try.
  • Colleen DebsPosted Feb 25, 20232:22 pm
    It’s important to take time for yourself
  • MichaelPosted Feb 25, 20232:01 pm
    Not sure about spas. Might not be for me.
  • Jerry HuberPosted Feb 25, 202311:48 am
    looks good
  • ElijahPosted Feb 25, 202310:18 am
    I appreciate the chance to win!
  • Gail SmithPosted Feb 25, 20239:16 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Cathleen SalasPosted Feb 25, 20236:17 am
    Good info
  • MariePosted Feb 25, 20235:37 am
    Great info
  • MELINDa GAINESPosted Feb 25, 20234:13 am
    Absolutely three things i should be doing, even though I feel I am bad at all three!
  • Eva MackPosted Feb 25, 20233:54 am
    grand
  • tiffany maynardPosted Feb 24, 202311:19 pm
    releives stress im in
  • RICHARD SKUSEPosted Feb 24, 20239:10 pm
    i have try tried meditating
  • Sandie AliprantisPosted Feb 24, 20234:07 pm
    Hmm. Interesting
  • Colleen DebsPosted Feb 24, 20233:23 pm
    Great tips
  • kathy l peasePosted Feb 24, 20233:11 pm
    I love these tips!
  • MichaelPosted Feb 24, 20232:33 pm
    not for me
  • EileenPosted Feb 24, 202312:58 pm
    Well the pop-up ad for the sweepstakes I'm actually entering is very annoying
  • sarahPosted Feb 24, 202311:56 am
    very insightful
  • MichaelPosted Feb 24, 202311:47 am
    Good luck to everyone entering the sweepstakes.
  • ElijahPosted Feb 24, 202310:36 am
    Thank you for the nice giveaway!
  • DeAnna BallPosted Feb 24, 20236:44 am
    Self love is so important.
  • Cathleen SalasPosted Feb 24, 20236:21 am
    Relaxing
  • MariePosted Feb 24, 20235:46 am
    Good info
  • patricia caradonnaPosted Feb 24, 20234:50 am
    My three tips are meditation, prayer and breathing slowly.
  • Debra HaefnerPosted Feb 24, 20234:39 am
    Nice!
  • RosannePosted Feb 24, 20234:36 am
    Wish I liked the weightlifting
  • Eva MackPosted Feb 24, 20233:18 am
    be wise
  • Paula S.Posted Feb 24, 20233:10 am
    Interesting!
  • Patty BerschPosted Feb 24, 20233:06 am
    Great ideas!!
  • Brenda W.Posted Feb 24, 20232:32 am
    Interesting
  • Amber Lee KolbPosted Feb 24, 20232:22 am
    These are great! My counselor keeps trying to get me to journal and meditate. I need to start taking action.
  • Kathy SalmansonPosted Feb 24, 20231:47 am
    Not really into any of them.
  • Stephen SchottPosted Feb 24, 202312:15 am
    Nice
  • ChristinePosted Feb 24, 202312:00 am
    Enjoy LIFE HERE
  • Michael SugdenPosted Feb 23, 202311:49 pm
    My 3 morning tips are: A good breakfast, coffee and a long walk.
  • Gloria C.Posted Feb 23, 202310:28 pm
    Great suggestions!
  • LBCPosted Feb 23, 20239:48 pm
    Thanks For the Tips!
  • Julianna LowchyPosted Feb 23, 20238:01 pm
    very interesting
  • Todd BurleighPosted Feb 23, 20236:21 pm
    good tips
  • RICHARD SKUSEPosted Feb 23, 20235:52 pm
    look good
  • MichaelPosted Feb 23, 20233:42 pm
    I have no stress, but if you do, try it.
  • mary tharpPosted Feb 23, 20232:21 pm
    Great idea.
  • Christopher KollererPosted Feb 23, 20232:11 pm
    Intriguing
  • Karen BehrmanPosted Feb 23, 20231:33 pm
    Journaling is always a rough one for me. I enjoy meditation and exercising
  • EileenPosted Feb 23, 202311:40 am
    I got a pretty good morning routine
  • Mary WarningPosted Feb 23, 202311:37 am
    I would exercise for sure
  • ElijahPosted Feb 23, 202310:34 am
    I get stressed if my morning routine is interrupted or short-circuited
  • MichaelPosted Feb 23, 202310:16 am
    I keep to set morning routine, stressed or not.
  • Barbara NeuPosted Feb 23, 20239:35 am
    Glad your life is going well. You are blessed to be pretty.
  • Minnie C.Posted Feb 23, 20237:43 am
    All three are things I like and enjoy.
  • Cathleen SalasPosted Feb 23, 20236:59 am
    Interesting
  • MariePosted Feb 23, 20235:51 am
    Need to meditate
  • Jennylyn GrossPosted Feb 23, 20235:24 am
    thanks for the info
  • Keith VonBernewitzPosted Feb 23, 20234:23 am
    Weight lifting always puts me in a state of Zen
  • MichaelPosted Feb 23, 20233:16 am
    stress? what stress.
  • Robert EvansPosted Feb 23, 20231:58 am
    I would love to learn how to properly meditate
  • Alana N.Posted Feb 22, 202311:58 pm
    Stress is the #1 demon you can face. It lowers your immunity and shortens your life. I exercise alot to help with that and try to eat healthy!
  • Jaxon CarpenterPosted Feb 22, 202311:49 pm
    This was beautiful Admin. Thank you for your reflections.
  • Jordyn BensonPosted Feb 22, 202311:48 pm
    Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
  • Sharon BerryPosted Feb 22, 202311:25 pm
    Super helpful article, going to try!
  • Lonne SotkovskiPosted Feb 22, 202311:22 pm
    boy i need a lot more of this, thanks a bunch
  • Laura MerconPosted Feb 22, 202310:07 pm
    I'm planning on adding weight training back into my exercise routine. I miss it!
  • Kathy FronkPosted Feb 22, 202310:04 pm
    I need to put this into practice.
  • MaryPosted Feb 22, 20239:55 pm
    Very soothing!
  • Sheila HutchinsonPosted Feb 22, 20239:35 pm
    Thank you for the great advice!
  • cherylPosted Feb 22, 20239:29 pm
    interesting
  • Cindy IPosted Feb 22, 20239:26 pm
    Thanks! Really helpful!
  • MichaelPosted Feb 22, 20238:57 pm
    Thanks for the giveaway!
  • Cheryll PowningPosted Feb 22, 20238:33 pm
    All three are worth a try. Stress is taking a toll on me.
  • Nancy KruegerPosted Feb 22, 20237:54 pm
    Weight lifting is something we need to focus on, it seems very important for overall health
  • Scott BodePosted Feb 22, 20237:49 pm
    Nice!
  • RICHARD SKUSEPosted Feb 22, 20237:36 pm
    have to try it
  • BarriePosted Feb 22, 20237:15 pm
    I've recently started meditation and have been surprised how good it feels when I am done!
  • George DowneyPosted Feb 22, 20235:57 pm
    Interesting
  • Dean OPosted Feb 22, 20235:37 pm
    Wish I had more time to meditate!
  • christine burdPosted Feb 22, 20235:00 pm
    Me time is important
  • Mary ZPosted Feb 22, 20234:49 pm
    I’ve tried meditating but I’m not great at it yet!
  • Kobi CarpenterPosted Feb 22, 20233:28 pm
    Interesting that weight lifting was the recommended exercise for stress.
  • Molli TaylorPosted Feb 22, 20232:04 pm
    this would be really rejuvenating
  • MariePosted Feb 22, 20235:32 am
    Meditation!
  • Eunice F MillerPosted Feb 22, 20234:51 am
    a healthy lifestyle is awesome.
  • CheriePosted Feb 22, 20231:37 am
    Looks amazing!
  • Sue SotoPosted Feb 22, 20231:29 am
    To go there and try
  • Michael DeFrenPosted Feb 22, 20231:07 am
    looks like a dream
  • Shelley BeachyPosted Feb 22, 20231:02 am
    I find journaling to be helpful for me.
  • Daphne TurnerPosted Feb 22, 202312:55 am
    This article was beneficial.
  • Tammy LiscioPosted Feb 21, 20238:13 pm
    Definitely need some me time to get in some relaxing activities
  • RICHARD SKUSEPosted Feb 21, 20236:44 pm
    GOODVTO KNOW
  • Darla PeduzziPosted Feb 21, 20236:34 pm
    These are really good suggestions. Thanks for sharing.
  • MariePosted Feb 21, 20235:09 pm
    I need more me time
  • CharPosted Feb 21, 20234:51 pm
    weight baring exercise is best as we age

Add Comment

Your email address will not be published. Required fields are marked *

istanbul escortcasibom güncel girişistanbul escort bayanCasibom güncel girişkucukcekmece escortcasibom güncel girişCasibom güncelGrandpashabetGrandpashabetSpincomarsbahiscasibombakırköy escortAtaşehir Escortmatadorbet girişeriş galabetmarsbahisCasibom giriş güncelcasibomjojobethttps://www.winterwonderlandmanchester.com/ deneme bonusuBetgit güncel girişankara escortcasibomzula casinoglobal poker loginholiganbetbetistsahipleniyorumcasino sitelerisakarya escortvaycasinodeneme bonusu veren sitelermatadorbetcasibomCasibom GirişCASİBOMhigh 5 casino real moneybettilt girişjojobet girişcasibom girişselcuksportsdinamobet girişcasibom girişjojobet girişbingo blitz freebetandyou girismatadorbet guncel girisonwin mobilonwin casinocasibomdeneme bonusu veren sitelercasibom girişcasibom girişbetwooncasibomÜmraniye Escort - Ümraniye Escort Bayancasibomizmir escortdinamobetcasinolevantbettiltmatbetonwinonwin girişgalabetgalabetmatadorbetmatadorbetgoldenbahisnakitbahis güncel girişdumanbet güncel girişbetebet girişkralbet güncel girişbetnanobetparkjojobet güncel girişjojobet giriş güncelcasibom girişcasibom güncel girişbetcio güncel girişkingroyal güncel girişmobilbahis güncel girişmatadorbet güncel girişmatadorbet güncel girişholiganbet güncel girişmarsbahis giriş güncelonwin giriş güncelsahabet güncel girişjojobet güncel girişsekabet güncel girişmatbet güncel girişkingroyal güncel girişjojobetholiganbetmarsbahissuperbetinvevobahisbetparkbetparkcasibomjojobetbetparkgalabetjojobetdinamobet güncel girişbetkanyon güncel girişmeritking girişultrabet güncel girişvaycasino girişjojobetjojobettipobet güncel girişfixbet girişotobet güncel girişbetturkey güncel girişbahiscom güncel girişcasibomgrandpashabet güncel girişparibahismeritking güncel girişbetturkey girişeriş galabetcasibomcasibom güncel girişcasibomgalabet günceldumanbettrendbetcasibom güncel girişimajbetonwinextrabet girişsahabet girişbaywinimajbet giriştempobettempobetmoonspin casino no deposit bonusbahiscasino girişwww.lngolf.com casino sitelerisweeptastic casinoselçuksportsmarsbahis girişmarsbahispusulabetbetturkeyonwinrolling richesmatadorbetpadişahbetcasinolevantcasinolevantcasinolevantcasibombetciocasibomistanbul escortMatadorbetbetgarantiradissonbetMeritkingcasino sitelerichancedbig fish casino real moneyhorseplaymadridbet güncel girişgrandpashabetgrandpashabetgrandpashabetgrandpashabetgrandpashabetbetwooncasibom güncel giriştao fortune casinopop slots freejackpota promo codeslots era jackpotjefebetCasibomJojobetataköy escortcasinomaxi güncel girişcasibom girişmarsbahis giriş güncelholiganbet güncel girişjojobet girişmatadorbet güncel girişgrandpashabet güncel girişsahabet güncel girişsekabet güncel girişonwin güncel girişmatbet güncel girişonwin güncel girişwinxbetsultanbetsultanbetyouwinbetexperbetmarinobetwoonbetparkbetinemilanobetjojobet girişcasibom girişpiabetaresbetmavibetmilanobetkulisbet güncel girişNerobetCasibom Casino Sitelerizlotcasibomcasibomzlotimajbetcasibomjojobetcasibomextrabetultrabetaras kargo takipdeneme bonusu veren sitelercasibomcasibomCasibomcasibombetistcasibom girişcasibomsahabetmadridbet girişcasibom girişmarsbahis giriş günceljojobet güncel girişbetpas