THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS

This year is flying by for me. Having just got engaged, launched a new business (this one!), running another - Farm Star Living, and anticipating moving into a new house with my fiancé soon, there’s change all around me! It’s hard sometimes to keep up with everything that has to be done! In truth, I know I’m not alone and that we all may feel that way sometimes, but it doesn't stop me from feeling sometimes that I've just hit my limit! We’re human after all. 

That’s why I have found having a foundation of self-care practice in the morning – and consistently doing things that are good for my mind•body•spirit, is so critical. This way when stress is at a fever pitch for me, or when I feel that life is moving too fast and everything is in overdrive, I can find a way to get back to center and feel grounded.

Having skills to lean into during these moments can be so helpful to get you back to where you are feeling more peaceful and .... ready. Ready for whatever is coming at you!

I started incorporating a me-time self-care morning years ago, and although it has changed a bit from time to time, having this as a steady daily go-to has been a game-changer. I can use these skills and remember the perspective I have gleaned from doing these to help me when days are a bit more stressful.

So, here are a few of the things I’ve found that make the difference in my life: 

MEDITATION - EVEN IF YOU FEEL YOU'RE BAD AT IT:

Every morning, most afternoons and every evening, I listen to a guided meditation. Whether it's five minutes or ten, I love to just sit still and take a moment. I'll browse my app(s) and choose a meditation from different topics that might include ‘visualization,’ stress reduction, affirmations, breathing, relaxation, manifestation, ‘future self’ thoughts, and whatever other topic strikes my fancy. All of them help me refocus my energy and get me realigned with the bigger picture of life. Meditation recalibrates my nervous system (moving me from fight or flight back into a more peaceful one), helps me reconnect with my higher self, and even provides insight into things that I might be working through. As part of this, I am also listening to courses on things like 'boundary setting' or 'learn to pause before reacting,' or 'ways to declutter your mind and life,' and all of them help me grow.

I also have an Alexa, and I ask it to play yoga & meditation music as well, which is always so soothing and helps me slow it down. Having this practice over time has helped me get more clarity, focus, calm down when I need to, and I've been a lot more patient and empathetic.

TIPS: Three apps to consider: Insight Timer, Calm, Chopra 

JOURNALING

I’ve tried different approaches of journaling but have benefitted from getting the thoughts down on paper. The idea is to really get it out of your swirling head and onto something where you can release it. There’s also something called Morning Pages, which originated from the Artist’s Way, that encourages you to write free flow for 3 pages - back and front. And, after you get all of the noise out of your head and onto the paper, you might actually channel something of a more spiritual nature. Julia Cameron, the founder of the Arist’s Way, said that she would have spirit guides share their wisdom with her, which she captured on the page. Whatever approach you want for journaling, the main idea is to just write something … and see what happens because of it! 

TIPS: - You might like our new Live Grounded journal - great high-quality, nice band, embossed with our LiveGrounded™ mantra, pure white and offers inspiration, at least to me! 

EXERCISE with Emphasis on WEIGHT LIFTING

Have I just lost you? Bear with me here.

We all know that cardio is great for burning calories, increasing energy and stamina, as well as just great for feeling healthy and vibrant. However, I really didn’t understand how much I needed weight lifting until I started needing physical therapy for certain issues - my hip, lower back, shoulder, in particular. The issue became clear that my muscles weren’t strong enough and were causing things to get tweaked and become painful for me. The doctor recommended that I start doing physical therapy, but I soon realized that I really just needed to build up my muscles. 

Eventually I ended up working out with a physical trainer Mark Gates, and even though I might have started out somewhat ‘weak,’ it didn’t matter.  I committed myself to consistency, and he reminded me that I’d get stronger and stronger week after week if I would just ‘show up’ and give it what I’ve got. And, I have. As a result, I’ve been building muscle, increasing my metabolism, getting toned, and feeling stronger and more fit. I can do more things in my daily life as well, it’s a really great feeling! 

TIP: If you don’t have a gym, you can at least start with dumbbells and your own physical body’s weight. Yoga is a great alternative, and some like pilates, so the idea is do anything that will build up your muscles. Personally, so far I am really liking weight training to build and strengthen. 

TIP: Left on my own, I wasn’t pushing myself to the degree that I needed to – even though I thought I was, so having a trainer has made all of the difference. I have been working with Mark E. Gates out of Anytime Fitness in ATLANTA, who has a gentle but motivational approach. For example, when I say I can’t do that, he’ll say ‘maybe other people can’t, but you’re not other people.’ And, I end up doing it. We all need someone like that pushing us! 

If you can start doing one or more of these things – whether it’s a rotation between them, you’ll undoubtedly start to feel clear and strong – mind body and spirit, and that’s all part of leading your most healthy, vibrant life. Please comment below and lmk what other tips you like, and what I should consider as well. I’m happy to try new and more things! 

551 Comments

  • RICHARD SKUSEPosted Mar 31, 20239:13 pm
    last time
  • christine burdPosted Mar 31, 20238:39 pm
    peace and calm through prayer and meditation
  • Natallie MillerPosted Mar 31, 20237:16 pm
    TGIF!
  • Thomas BatangloPosted Mar 31, 20236:15 pm
    Need to get back into a weight training regime.
    • Denise WoodPosted Mar 31, 20236:37 pm
      Would love a peaceful break right now!
  • LAURIE ARNHEIMPosted Mar 31, 20235:39 pm
    Your tips have really helped me with relaxing more!
  • HeatherPosted Mar 31, 20233:34 pm
    Great info!
  • darrenPosted Mar 31, 20232:45 pm
    looks fun
  • Colleen DebsPosted Mar 31, 20232:25 pm
    TGIF
  • MichaelPosted Mar 31, 20232:13 pm
    Have a good weekend everyone!
  • Eileen PPosted Mar 31, 202311:50 am
    Happy Friday!
  • Susan P.Posted Mar 31, 202310:21 am
    Everybody seems to be so stressed these days, and these are good suggestions.
  • Gail SmithPosted Mar 31, 20239:54 am
    great tips!
  • Cathleen SalasPosted Mar 31, 20234:48 am
    Very nice
  • Kathy FronkPosted Mar 31, 20232:32 am
    Great suggestions.
  • Kathy FronkPosted Mar 31, 20232:15 am
    I should try this.
  • Eva MackPosted Mar 30, 202311:54 pm
    many more
  • rajeePosted Mar 30, 20239:35 pm
    Love to read it
  • HeatherPosted Mar 30, 20237:45 pm
    I love journaling!
  • RICHARD SKUSEPosted Mar 30, 20237:00 pm
    no time for STRESS
  • Thomas BatangloPosted Mar 30, 20235:46 pm
    Long overdue for me take sometime off.
  • Colleen DebsPosted Mar 30, 20234:15 pm
    Colleen was here!
  • MichaelPosted Mar 30, 20233:25 pm
    One day more!
  • Eileen PPosted Mar 30, 202312:09 pm
    Sweepstake's nearly ended. Good luck to all!
  • Elijah GPosted Mar 30, 20239:17 am
    Nearing the end.
  • Eva MackPosted Mar 30, 20231:13 am
    a good day
  • HeatherPosted Mar 29, 202310:04 pm
    Great ideas
  • Barbara LimaPosted Mar 29, 20239:43 pm
    I wish I had a trainer.
  • Florence MillerPosted Mar 29, 20239:23 pm
    I need a trainer.
  • Michelle SmithPosted Mar 29, 20238:49 pm
    Thank you for sharing. I am entered.
  • LAURIE ARNHEIMPosted Mar 29, 20238:31 pm
    So much stress!!! It's great if you even do one of these!!!
  • Thomas BatangloPosted Mar 29, 20236:11 pm
    Would be an amazing experience.
  • RICHARD SKUSEPosted Mar 29, 20235:42 pm
    time for a reset
  • Colleen DebsPosted Mar 29, 20234:15 pm
    It’s a good day
  • Michael GrammerPosted Mar 29, 20231:27 pm
    Happy it's spring now.
  • Eileen PPosted Mar 29, 202311:57 am
    Some days it's difficult to find time to exercise.
  • Gail SmithPosted Mar 29, 20239:27 am
    interesting
  • RICHARD SKUSEPosted Mar 29, 202312:04 am
    my cat is stress
  • Cheryll PowningPosted Mar 28, 202310:31 pm
    Thanks for the great tips!
  • LAURIE ARNHEIMPosted Mar 28, 20238:35 pm
    Love having a good morning!
  • christine burdPosted Mar 28, 20238:32 pm
    sounds interesting
  • HeatherPosted Mar 28, 20238:01 pm
    thank you for the tips!
  • Sara SchwabPosted Mar 28, 20235:07 pm
    I need to learn how to control my stress
  • Thomas BatangloPosted Mar 28, 20235:03 pm
    Wonder what the menu is like?
  • Colleen DebsPosted Mar 28, 20234:11 pm
    Sounds interesting
  • MichaelPosted Mar 28, 20231:41 pm
    Counting down!
  • Eileen PPosted Mar 28, 202311:54 am
    Another day, another omment.
  • Gail SmithPosted Mar 28, 20239:53 am
    I need to de-stress
  • Elijah GPosted Mar 28, 20239:36 am
    Waitin' on the weekend! Women's Final Four's upcoming!
  • Sandra E.Posted Mar 28, 20231:14 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • LAURIE ARNHEIMPosted Mar 28, 202312:20 am
    I love all these tips!!!
  • James MartinPosted Mar 27, 202311:57 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Tony CruzPosted Mar 27, 202311:39 pm
    Meditation & weight training. Bliss 🏖
  • HeatherPosted Mar 27, 20238:10 pm
    Great tips!
  • Thomas BatangloPosted Mar 27, 20237:40 pm
    I'm way overdue for an experience like this.
  • NoellaPosted Mar 27, 20236:55 pm
    Some morning affirmations, aromatherapy(incense, essential oils, candle), nice glass of tea, sound therapy(music,morphic fields,frequencies)
  • RICHARD SKUSEPosted Mar 27, 20236:04 pm
    IM STRESS OUT
  • MichaelPosted Mar 27, 20231:51 pm
    Hoping to win the prize!
  • Colleen DebsPosted Mar 27, 20231:42 pm
    Great information
  • Florence MillerPosted Mar 27, 202312:47 pm
    This would be nice!
  • Estella OsorioPosted Mar 27, 202312:35 pm
    I have never tried.
  • Eileen PPosted Mar 27, 202311:57 am
    No vacations this year.
  • Elijah GPosted Mar 27, 202310:05 am
    Have a good week!
  • Gail SmithPosted Mar 27, 20239:02 am
    love these!
  • Jeffrey AndersenPosted Mar 27, 20235:39 am
    not like exercise
  • Bryan SypultPosted Mar 27, 20235:20 am
    Weight lifting is great I've never been one for meditation so my meditation is walking on the wooded trails with my dog I do the journal and switch it out with wild life photography getting into nature is so relaxing
  • HeatherPosted Mar 27, 20234:01 am
    Thank you for sharing!
  • Laura HanniganPosted Mar 26, 202310:49 pm
    i come here leave a comment, and I do not get the points....anyone else?
  • susan atkinsPosted Mar 26, 20238:55 pm
    Meditating looks like something we can all use-thanks
  • RICHARD SKUSEPosted Mar 26, 20238:33 pm
    likev to go
  • TiaPosted Mar 26, 20237:24 pm
    Mind, Body and Spirit wellness are so important in everyone's life.
  • LAURIE ARNHEIMPosted Mar 26, 20236:58 pm
    Very helpful information!!!
  • Jeff PfliegerPosted Mar 26, 20235:32 pm
    Love it!
  • DebPosted Mar 26, 20235:29 pm
    Good tips
  • Brandy L BurkettPosted Mar 26, 20234:58 pm
    Thanks for sharing
  • Jennifer Neal-HumblePosted Mar 26, 20234:19 pm
    My 3 things I do every morning - deep breath and clear lungs, head below heart for circulation, then I lift weights.
  • Colleen DebsPosted Mar 26, 20234:18 pm
    March madness
  • Shelly MorrillPosted Mar 26, 20233:41 pm
    I am not good at journaling, I need to try this.
  • JennPosted Mar 26, 20233:03 pm
    Thank you. I love my weights, and elliptical.
  • Michael CoovertPosted Mar 26, 20232:45 pm
    Getting grounded is so important if you hope to get anywhere or make any positive changes.
  • LESLIE DLUGOKECKIPosted Mar 26, 20232:44 pm
    hydrate, prayer and breathe
  • Thomas BatangloPosted Mar 26, 20231:55 pm
    Very good information here.
  • MichaelPosted Mar 26, 20231:40 pm
    I'm not good at commenting.
  • Eileen PPosted Mar 26, 202311:42 am
    Good luck to all who enter!
  • Gail SmithPosted Mar 26, 202310:46 am
    Love the tips
  • Elijah GPosted Mar 26, 20239:44 am
    I'm always up for travel.
  • Florence MillerPosted Mar 26, 20235:01 am
    I love to just sit still and take a moment.
  • Cathleen SalasPosted Mar 26, 20234:55 am
    Spring has sprung
  • MariePosted Mar 26, 20234:17 am
    Have a great Sunday !
  • Ashley BaylissPosted Mar 26, 20234:04 am
    <3
  • Meredith RogersPosted Mar 26, 20231:59 am
    Looks great
  • Eva MackPosted Mar 26, 20231:28 am
    stand firm
  • Carol BrownPosted Mar 26, 20231:24 am
    I love Spring! Great Tips for Health!!!
  • RICHARD SKUSEPosted Mar 25, 202311:39 pm
    some good tips
  • Faith E BrownPosted Mar 25, 20238:51 pm
    Cool!
  • LAURIE ARNHEIMPosted Mar 25, 20237:49 pm
    Every day life is so stressful... this would be nice!
  • Thomas BatangloPosted Mar 25, 20237:00 pm
    Never tried meditation before. Could be interesting.
  • Natallie MillerPosted Mar 25, 20234:45 pm
    Exciting!
  • Florence MillerPosted Mar 25, 20233:45 pm
    Vunderbar
  • Colleen DebsPosted Mar 25, 20233:38 pm
    A day for relaxing
  • David SchaffnerPosted Mar 25, 20232:26 pm
    looks wonderful
  • TressPosted Mar 25, 20232:22 pm
    Always good to have options
  • MichaelPosted Mar 25, 20231:29 pm
    Look rewarding for those who indulge.
  • Laura HanniganPosted Mar 25, 20231:13 pm
    all great points
  • Eileen PPosted Mar 25, 202311:32 am
    I'm up for new experiences!
  • Elijah GPosted Mar 25, 20239:41 am
    I like traveling.
  • Gail SmithPosted Mar 25, 20239:35 am
    I need some me time
  • MariePosted Mar 25, 20234:33 am
    Have a great weekend !
  • LAURIE ARNHEIMPosted Mar 24, 20239:45 pm
    I need to be more anchored!
  • Eva MackPosted Mar 24, 20238:00 pm
    smiles
  • RICHARD SKUSEPosted Mar 24, 20235:23 pm
    im focus on wining
  • Thomas BatangloPosted Mar 24, 20234:55 pm
    Need to work on my core.
  • Colleen DebsPosted Mar 24, 20234:15 pm
    Let the sunshine in
  • MichaelPosted Mar 24, 20231:34 pm
    I rarely take a vacation.
  • Florence MillerPosted Mar 24, 202311:54 am
    Cool
  • Eileen PPosted Mar 24, 202311:20 am
    Have a good weekend everyone!
  • MariePosted Mar 24, 20239:33 am
    Good morning !
  • Elijah GPosted Mar 24, 20239:26 am
    TGIF!
  • Gloria WinbushPosted Mar 23, 20239:06 pm
    Love your positive energy and your awesome tips!
  • Florence MillerPosted Mar 23, 20237:30 pm
    Ready for change.
  • LAURIE ARNHEIMPosted Mar 23, 20236:13 pm
    GREAT life skills!!!
  • Thomas BatangloPosted Mar 23, 20235:26 pm
    Great workout routine.
  • NicolemPosted Mar 23, 20233:31 pm
    Meditation can be harder than exercise. Trying to truly still my mind.
  • Colleen DebsPosted Mar 23, 20233:21 pm
    I’m visiting daily
  • Rachel MertzPosted Mar 23, 20233:13 pm
    Thanks for the hot tips!
  • MichaelPosted Mar 23, 20232:17 pm
    The rain today has me wishing for better weather somewhere
  • Eileen PPosted Mar 23, 202311:43 am
    Who's up for a vacay?
  • Elijah GPosted Mar 23, 20239:41 am
    How's everyone's March Madness bracket?
  • MariePosted Mar 23, 20234:45 am
    Have a great day !
  • Eva MackPosted Mar 23, 20232:19 am
    freedom
  • LAURIE ARNHEIMPosted Mar 22, 20239:04 pm
    I'll be incorporating some of these tips into my daily routine!
  • Thomas BatangloPosted Mar 22, 20236:51 pm
    Spring time is finally here.
  • RICHARD SKUSEPosted Mar 22, 20234:12 pm
    TIPS TO ANCHOR YOU IN TIMES OF STRESS get up and get going
  • Colleen DebsPosted Mar 22, 20234:06 pm
    Spring has sprung
  • AudreyPosted Mar 22, 20232:14 pm
    Awesome
  • MichaelPosted Mar 22, 20231:04 pm
    I'll take a long, brisk walk in the morning when it's warmer.
  • Eileen PPosted Mar 22, 202311:50 am
    Looks indulgent.
  • Elijah GPosted Mar 22, 20239:40 am
    When is your busy season(s)?
  • Edwinna RinggoldPosted Mar 22, 20238:47 am
    Looks good
  • MariePosted Mar 22, 20234:50 am
    Good luck everyone !
  • Eva MackPosted Mar 22, 20232:28 am
    Be well
  • LAURIE ARNHEIMPosted Mar 21, 20238:56 pm
    I think everyone deserves some ME TIME each day!
  • RICHARD SKUSEPosted Mar 21, 20235:57 pm
    im feeling more peacefu
  • Thomas BatangloPosted Mar 21, 20235:13 pm
    Need to get back into some weight lifting.
  • Colleen DebsPosted Mar 21, 20233:02 pm
    Spring is in the air
  • MichaelPosted Mar 21, 20232:56 pm
    Happy Springtime!
  • Eileen PPosted Mar 21, 202312:23 pm
    Haven't planned for a vacation this year.
  • Elijah GPosted Mar 21, 202310:12 am
    Getting warmer! Happy Spring!
  • Steven CohenPosted Mar 21, 20237:18 am
    soothing
  • MariePosted Mar 21, 20234:41 am
    Have a great Tuesday !
  • Cindy IPosted Mar 20, 202311:28 pm
    Great advice. Been trying to work them in but, I'm terrible at journaling. Just don't think it's for me.
  • RICHARD SKUSEPosted Mar 20, 20239:45 pm
    i take me-time self-care in the mornin
  • LAURIE ARNHEIMPosted Mar 20, 20238:49 pm
    Great to have these tips!
  • Lynn DanielsPosted Mar 20, 20238:07 pm
    Good tips
  • AudreyPosted Mar 20, 20237:02 pm
    Happy Spring!
  • Thomas BatangloPosted Mar 20, 20236:27 pm
    Need some downtime like right now!
  • Colleen DebsPosted Mar 20, 20233:01 pm
    Still trying to get used to the time change
  • karen humphriesPosted Mar 20, 20232:37 pm
    Great tips!
  • EdenPosted Mar 20, 20232:32 pm
    love it!
  • MichaelPosted Mar 20, 20231:30 pm
    Spring has sprung!
  • Florence MillerPosted Mar 20, 202312:00 pm
    Happy Spring!
  • sarahPosted Mar 20, 202311:53 am
    good advice
  • Eileen PPosted Mar 20, 202311:29 am
    Have a good week!
  • Elijah GPosted Mar 20, 20239:18 am
    Happy Spring everyone!
  • Steven CohenPosted Mar 20, 20237:19 am
    Wow
  • MariePosted Mar 20, 20234:40 am
    Yeah, it's Spring !
  • BarriePosted Mar 20, 20231:33 am
    When I get up, it's hard for me to relax and start my day by meditating or slowing down. When I'm up (after my coffee, of course), I'm ready to start my day!
  • Caitlin SassiPosted Mar 20, 202312:47 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS! i so needed this !
  • RICHARD SKUSEPosted Mar 19, 20237:45 pm
    I really liking weight training
    • SherlynPosted Mar 19, 20239:54 pm
      Would be nice
  • LBLBPosted Mar 19, 20237:30 pm
    These are great tips!
  • Colleen DebsPosted Mar 19, 20232:43 pm
    Happy Sunday
  • MichaelPosted Mar 19, 20232:04 pm
    Have a good week everyone!
  • Eva MackPosted Mar 19, 20231:04 pm
    Peace
  • Thomas BatangloPosted Mar 19, 202312:58 pm
    I need to treat myself every once in a while.
  • Natallie MillerPosted Mar 19, 202312:34 pm
    Excellent!
  • Eileen PPosted Mar 19, 202311:47 am
    Time to get away!
  • Elijah GPosted Mar 19, 20239:41 am
    Last day of winter!
  • Steven CohenPosted Mar 19, 20236:22 am
    coolness
  • MariePosted Mar 19, 20234:36 am
    Happy Sunday !
  • Florence MillerPosted Mar 19, 20234:18 am
    I need a retreat from life.
  • Eva MackPosted Mar 18, 202311:59 pm
    nice smile
  • RICHARD SKUSEPosted Mar 18, 202311:08 pm
    like to try meditation to music
  • MatthewPosted Mar 18, 20236:16 pm
    Pure waste of time
  • Thomas BatangloPosted Mar 18, 20235:01 pm
    Might be interested in Journaling.
  • Natallie MillerPosted Mar 18, 20234:27 pm
    Wonderful!
  • Michael GPosted Mar 18, 20231:47 pm
    Spring's coming. Time for getting outdoors!
  • Colleen DebsPosted Mar 18, 20231:46 pm
    Time to relax
  • Eileen PPosted Mar 18, 202312:10 pm
    When is your busiest time?
  • Elijah GPosted Mar 18, 20239:43 am
    Good morning everyone!
  • Florence MillerPosted Mar 18, 20237:16 am
    My morning tips: Get up. Go to the bathroom. Take your medication. Make coffee. Light a cigarette.
  • Steven CohenPosted Mar 18, 20236:51 am
    cool
  • MariePosted Mar 18, 20234:35 am
    Happy Saturday,!
  • Eva MackPosted Mar 18, 20231:48 am
    all in
  • Florence MillerPosted Mar 17, 20237:25 pm
    Happy St. Patrick's Day!
  • Natallie MillerPosted Mar 17, 20236:36 pm
    Incredible!
  • RICHARD SKUSEPosted Mar 17, 20236:03 pm
    NO STRESS HERE
  • Thomas BatangloPosted Mar 17, 20235:36 pm
    Some great ideas here.
  • Colleen DebsPosted Mar 17, 20234:27 pm
    Here today, be back tomorrow
  • MichaelPosted Mar 17, 20232:18 pm
    It's the WEEKEND!
  • Eileen PPosted Mar 17, 202312:24 pm
    TGIF!
  • Elijah GPosted Mar 17, 20239:33 am
    Happy St. Patrick's Day!
  • Steven CohenPosted Mar 17, 20235:57 am
    Aw\esomeness
  • MariePosted Mar 17, 20234:57 am
    Meditation is so relaxing!
  • Eva MackPosted Mar 17, 20231:55 am
    one two three
  • Sarah RaderPosted Mar 16, 202310:52 pm
    Walking & clearing my mind always helps!
  • RICHARD SKUSEPosted Mar 16, 202310:00 pm
    on my way when i win this conterst
  • Thomas BatangloPosted Mar 16, 20238:44 pm
    Hope I work this out this year. Need to get away from all the bad news every day.
  • samantha hortonPosted Mar 16, 20235:06 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Natallie MillerPosted Mar 16, 20235:06 pm
    Inspiring!
  • Colleen DebsPosted Mar 16, 20232:24 pm
    I need to relax
  • MichaelPosted Mar 16, 20232:01 pm
    Have a good weekend!
  • Eileen PPosted Mar 16, 202311:41 am
    Curious.
  • Elijah GPosted Mar 16, 20239:58 am
    Got internet there? It's March Madness time!
  • Eva MackPosted Mar 16, 20231:50 am
    Believe it
  • Thomas BatangloPosted Mar 15, 20235:41 pm
    Good advice.
  • Colleen DebsPosted Mar 15, 20234:33 pm
    Good luck everyone
  • Gifford BrownePosted Mar 15, 20232:02 pm
    Exercise is my muse.
  • Natallie MillerPosted Mar 15, 20231:37 pm
    Peaceful!
  • MichaelPosted Mar 15, 20231:02 pm
    I'd exercise in the AM if was warmer outside.
  • Eileen PPosted Mar 15, 202311:18 am
    New Year's a good time for a change-up
  • MariePosted Mar 15, 202310:19 am
    Good morning!
  • Elijah GPosted Mar 15, 20239:58 am
    So what's on the menu?
  • Florence MillerPosted Mar 15, 20238:17 am
    Maybe someone will take me there.
  • Eva MackPosted Mar 15, 20232:32 am
    Relaxed
  • JunePosted Mar 14, 20238:56 pm
    mediation for this 76 old lady
  • Thomas BatangloPosted Mar 14, 20235:39 pm
    Always wanted to try meditation.
  • RICHARD SKUSEPosted Mar 14, 20235:16 pm
    focus my energy on cardio
  • Natallie MillerPosted Mar 14, 20233:33 pm
    Very Calming!
  • Colleen DebsPosted Mar 14, 20233:08 pm
    Back again!
  • MichaelPosted Mar 14, 20231:52 pm
    I seldom travel though.
  • Eileen PPosted Mar 14, 202311:13 am
    Good time for a retreat.
  • Elijah GPosted Mar 14, 20239:31 am
    This winter makes me wanna be somewhere warm.
  • Florence MillerPosted Mar 14, 20236:48 am
    Somebody take me there.
  • MariePosted Mar 14, 20234:37 am
    Good morning
  • Alice MorrisPosted Mar 13, 202310:06 pm
    I need muscle tone
  • Thomas BatangloPosted Mar 13, 20239:52 pm
    Love NYC.
  • RICHARD SKUSEPosted Mar 13, 20239:10 pm
    dont meditation
  • LAURIE ARNHEIMPosted Mar 13, 20238:15 pm
    Trying to incorporate all these great tips!
  • Natallie MillerPosted Mar 13, 20236:37 pm
    Terrific!
  • KathyPosted Mar 13, 20232:47 pm
    Thank you
  • Colleen DebsPosted Mar 13, 20232:13 pm
    I’m back!
  • MichaelPosted Mar 13, 20231:54 pm
    Appears to be a unique offering.
  • Eileen PPosted Mar 13, 202311:32 am
    Always up for a getaway!
  • MariePosted Mar 13, 202310:47 am
    Good morning everyone!
  • Elijah GPosted Mar 13, 20239:23 am
    I'd find a good reading spot
  • Eva MackPosted Mar 13, 202312:56 am
    wide awake
  • Colleen DebsPosted Mar 12, 202310:56 pm
    Colleen’ here
  • christine burdPosted Mar 12, 202310:55 pm
    prayer or meditation about the same for me
  • LAURIE ARNHEIMPosted Mar 12, 202310:47 pm
    Love this!!!
  • Natallie MillerPosted Mar 12, 20239:36 pm
    Interesting!
  • Thomas BatangloPosted Mar 12, 20234:45 pm
    Never tried meditation before.
  • MichaelPosted Mar 12, 20232:50 pm
    Fascinating
  • Elijah GPosted Mar 12, 202310:01 am
    I'm not a morning person.
  • Florence MillerPosted Mar 12, 20238:33 am
    I really want to win this sweeps.
  • MariePosted Mar 12, 20235:17 am
    Yeah Meditation!
  • Eva MackPosted Mar 12, 20233:08 am
    for us
  • VanPosted Mar 11, 20239:56 pm
    Very good advice to start anybody's day!
  • RICHARD SKUSEPosted Mar 11, 20238:53 pm
    im all stress out
  • Thomas BatangloPosted Mar 11, 20237:10 pm
    I love New York.
  • Natallie MillerPosted Mar 11, 20234:07 pm
    Blissful!
  • MichaelPosted Mar 11, 20232:35 pm
    Good luck to all!
  • Eileen PPosted Mar 11, 202312:20 pm
    What's left to say?
  • Elijah GPosted Mar 11, 202310:31 am
    Thanks for the sweepstakes
  • gate.ioPosted Mar 11, 20237:20 am
    I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don't know much about a certain place. Can you help me?
  • Florence MillerPosted Mar 11, 20235:33 am
    When I'm not myself I reach for a snickers.
  • MariePosted Mar 11, 20235:20 am
    It's good to have a morning routine!
  • Eva MackPosted Mar 11, 202312:49 am
    work well
  • RICHARD SKUSEPosted Mar 11, 202312:10 am
    like to that experience
  • LAURIE ARNHEIMPosted Mar 10, 202310:50 pm
    Looks amazing!!!
  • VanPosted Mar 10, 20238:28 pm
    Great tips to start the day with!
  • Natallie MillerPosted Mar 10, 20238:19 pm
    Great!
  • Thomas BatangloPosted Mar 10, 20234:35 pm
    Wish I could find more time for something like this.
  • LindaPosted Mar 10, 20233:08 pm
    I agree - meditation is a must!
  • MichaelPosted Mar 10, 20232:04 pm
    Nice prize for this giveaway!
  • Eileen PPosted Mar 10, 202311:57 am
    Been too long since I've gotten away.
  • MariePosted Mar 10, 20235:55 am
    I'm trying meditation
  • LAURIE ARNHEIMPosted Mar 9, 20239:10 pm
    Fantastic ideas for stress!
  • RICHARD SKUSEPosted Mar 9, 20238:25 pm
    i have no time for stress
  • Natallie MillerPosted Mar 9, 20236:37 pm
    Amazing!
  • Thomas BatangloPosted Mar 9, 20236:12 pm
    The girl looks great!
  • VanPosted Mar 9, 20235:12 pm
    If a person does this every morning the day would go a lot better!
  • Florence MillerPosted Mar 9, 20234:12 pm
    I need a way to declutter my mind and life.
  • Colleen DebsPosted Mar 9, 20233:21 pm
    How many comments can someone make every day
  • MichaelPosted Mar 9, 20232:51 pm
    Lovely place to relax.
  • Eileen PPosted Mar 9, 20231:27 pm
    Suitable place for couples?
  • Elijah GPosted Mar 9, 202310:41 am
    Live grounded!
  • MariePosted Mar 9, 20235:22 am
    Wow, so many comments!
  • Elaine BollingPosted Mar 9, 20234:26 am
    Love the journaling tip
  • Eva MackPosted Mar 9, 20232:23 am
    Happy
  • VanPosted Mar 8, 20237:40 pm
    Can't go wrong with these!
  • LAURIE ARNHEIMPosted Mar 8, 20237:24 pm
    Lots of helpful tips!
  • RICHARD SKUSEPosted Mar 8, 20236:25 pm
    when im stress i have some coffee
  • Natallie MillerPosted Mar 8, 20235:46 pm
    Fantastic!
  • Colleen DebsPosted Mar 8, 20233:47 pm
    I’m here again
  • DonnaPosted Mar 8, 20233:37 pm
    Thank you, this would be amazing!
  • MichaelPosted Mar 8, 20232:57 pm
    Interested in your approach
  • Thomas BatangloPosted Mar 8, 20232:46 pm
    Need to get moving myself.
  • Florence MillerPosted Mar 8, 20232:42 pm
    CACAO FARM TOUR: PART 2 - MAKING DARK CHOCOLATE
  • Eileen PPosted Mar 8, 202311:54 am
    Curious approach
  • patricia caradonnaPosted Mar 8, 202310:27 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Elijah GPosted Mar 8, 202310:13 am
    A getaway would be nice.
  • AngelicaPosted Mar 8, 20237:24 am
    I've found weight lifting in the morning instead of the afternoon or evening really does make a huge difference to my stress levels!
  • MariePosted Mar 8, 20235:21 am
    These morning tips are worth a try!
  • BarriePosted Mar 8, 20234:43 am
    I'm getting set up on a weight lifting this week! I have learned to enjoy meditation but still not a fan of journaling.
  • Janet K.Posted Mar 7, 202311:28 pm
    Interesting
  • Florence MillerPosted Mar 7, 202310:51 pm
    I'll bet Mary binges on chocolate and Marlboros when nobody's looking.
  • Natallie MillerPosted Mar 7, 20239:20 pm
    Awesome!
  • Gal ColleenPosted Mar 7, 20237:10 pm
    Slow, easy starts are a great way to begin!
  • VanPosted Mar 7, 20237:02 pm
    Good way to start everyday!
  • RICHARD SKUSEPosted Mar 7, 20236:12 pm
    DONT DO journaling
  • MichaelPosted Mar 7, 20232:20 pm
    Count me in!
  • Eileen PPosted Mar 7, 202312:37 pm
    I'd like to add weightlifting
  • Elijah GPosted Mar 7, 202310:20 am
    Good morning routine is fundamental to a good day
  • Eva MackPosted Mar 7, 20234:30 am
    try it
  • LAURIE ARNHEIMPosted Mar 6, 202311:23 pm
    Meditation always helps!
  • RICHARD SKUSEPosted Mar 6, 20238:29 pm
    try some yoga
  • Thomas BatangloPosted Mar 6, 20237:50 pm
    Need at least soon of this in my life.
  • Natallie MillerPosted Mar 6, 20237:46 pm
    VERY intriguing!!!
  • VanPosted Mar 6, 20233:59 pm
    Good advice!
  • Colleen DebsPosted Mar 6, 20233:55 pm
    Another day another comment
  • Florence MillerPosted Mar 6, 20233:54 pm
    I want teeth like Mary's. Mine are yellow and crooked.
  • Charlene DrakePosted Mar 6, 20232:52 pm
    Ok - sounds good.
  • MichaelPosted Mar 6, 20232:26 pm
    Thanks!
  • Eileen PPosted Mar 6, 202311:40 am
    Stress can be nasty
  • Elijah GPosted Mar 6, 20239:59 am
    Good luck everyone!
  • MariePosted Mar 6, 20235:16 am
    So much good info to start the day off right !
  • Eva MackPosted Mar 6, 20231:53 am
    very fine
  • RICHARD SKUSEPosted Mar 6, 202312:30 am
    jest have some pot
  • Debbie BrayPosted Mar 5, 202310:30 pm
    love these ideas
  • Natallie MillerPosted Mar 5, 20238:55 pm
    Very Interesting!
  • Leo PiersonPosted Mar 5, 20237:28 pm
    This is very encouraging for meditating.
  • Thomas BatangloPosted Mar 5, 20236:24 pm
    Very good points made.
  • VanPosted Mar 5, 20234:22 pm
    These would improve anybody!
  • Eileen PPosted Mar 5, 20231:16 pm
    I prefer midday or afternoon exercise
  • Elijah GPosted Mar 5, 202310:12 am
    I should exercise more I guess
  • Florence MillerPosted Mar 5, 20235:36 am
    Wow!
  • MariePosted Mar 5, 20235:20 am
    So much good info
  • Eva MackPosted Mar 5, 20231:10 am
    eyes open
  • Thomas BatangloPosted Mar 4, 20238:51 pm
    Could use a girl like her.
  • Florence MillerPosted Mar 4, 20238:37 pm
    My morning routine: Take a leak, drink coffee, smoke a cigarette.
  • Debbie BrayPosted Mar 4, 20237:52 pm
    would love to try
  • RICHARD SKUSEPosted Mar 4, 20237:46 pm
    im all declutter
  • 1xbet прямоPosted Mar 4, 20237:32 pm
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  • Mark VallesePosted Mar 4, 20235:15 pm
    Useful tips
  • MichaelPosted Mar 4, 20234:58 pm
    Thanks.
  • Colleen DebsPosted Mar 4, 20234:06 pm
    It’s hard to do all three when I am entering this giveaway! Lol
  • Natallie MillerPosted Mar 4, 20231:14 pm
    WOW!
  • Elijah GPosted Mar 4, 202310:33 am
    Nice prize in this giveaway.
  • vivorn sophamisayPosted Mar 4, 20235:14 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Caitlin SassiPosted Mar 4, 20233:11 am
    id love this sm
  • Debbie BrayPosted Mar 4, 20232:54 am
    I need this
  • Vicky CarlsonPosted Mar 4, 20232:17 am
    I feel better and happier when I do not neglect these.
  • Florence MillerPosted Mar 4, 202312:54 am
    I need to hit Powerball. That would end stress for me.
  • Melissa GriffinPosted Mar 4, 202312:02 am
    Why weight lifting?
  • Michelle LowePosted Mar 4, 202312:01 am
    Definitely need tips to help w/ stress
  • RICHARD SKUSEPosted Mar 3, 20239:16 pm
    meditate for me
  • Natallie MillerPosted Mar 3, 20237:18 pm
    Very Nice!
  • VanPosted Mar 3, 20234:22 pm
    Great way to start your day!
  • Patti CooperPosted Mar 3, 20233:31 pm
    Mornings are my best time of the day
  • EileenPosted Mar 3, 202312:32 pm
    Interesting tips
  • Elijah GPosted Mar 3, 202310:54 am
    Not a morning person
  • MichaelPosted Mar 3, 202310:41 am
    I'll exercise in the AM when it's warm outside.
  • Cheryll PowningPosted Mar 3, 20232:08 am
    Meditation works wonders!
  • Jesse SolomonPosted Mar 3, 20231:57 am
    Deep breathing has helped me concentrate and focus before bed and when I need a break.
  • Athena GraemePosted Mar 3, 20231:51 am
    I keep meaning to be more grounded in mornings, I know it sets the tone of the day, but it's so hard when you have kids and everyone is on a different schedule.
  • Florence MillerPosted Mar 2, 202310:47 pm
    My morning things are coffee, a cigarette and a good crap.
  • RICHARD SKUSEPosted Mar 2, 20239:07 pm
    have to try some weight lifting
  • LAURIE ARNHEIMPosted Mar 2, 20238:03 pm
    I need this in my life!
  • VanPosted Mar 2, 20237:40 pm
    Relax in the sunrise, not a bad idea!
  • Debbie BrayPosted Mar 2, 20237:05 pm
    I would benefit from this
  • Mark VallesePosted Mar 2, 20236:24 pm
    Great tips
  • Thomas BatangloPosted Mar 2, 20236:02 pm
    Could use a good workout.
  • EileenPosted Mar 2, 20232:28 pm
    I'd like better fitness
  • Colleen DebsPosted Mar 2, 20232:14 pm
    My best stress reliever would be if my boyfriend would be able to go back to work. He’s been underfoot for almost 2 years after his work injury!
  • MichaelPosted Mar 2, 202312:31 pm
    Good luck everyone!
  • ElijahPosted Mar 2, 202311:30 am
    Thanks for the sweepstakes.
  • Dacia Dale-BrownPosted Mar 2, 20236:45 am
    Up for a try
  • MariePosted Mar 2, 20235:19 am
    Really need more me time
  • james dunphyPosted Mar 2, 20234:58 am
    is this family friendly. Looks like adults only
  • cynthia dunphyPosted Mar 2, 20234:50 am
    I always do yoga
  • jennifer shirahPosted Mar 2, 20231:44 am
    Having time to yourself is so very important
  • Eva MackPosted Mar 2, 20231:03 am
    dream on
  • Ed RenniePosted Mar 2, 202312:30 am
    I need this
  • Gina N.Posted Mar 1, 202310:44 pm
    I just started journaling and love it.
  • LAURIE ARNHEIMPosted Mar 1, 20239:51 pm
    Could definitely see the benefits of this!
  • Mark VallesePosted Mar 1, 20237:39 pm
    Interesting
  • RICHARD SKUSEPosted Mar 1, 20236:28 pm
    meditation is for me
  • Thomas BatangloPosted Mar 1, 20236:18 pm
    I need to be back in the gym!
  • cherylPosted Mar 1, 20235:41 pm
    meditating stretching and yoga
  • Florence MillerPosted Mar 1, 20234:17 pm
    So interesting!
  • MichaelPosted Mar 1, 202310:50 am
    Got a good morning routine.
  • patricia caradonnaPosted Mar 1, 202310:38 am
    Looks wonderful and relaxing.
  • Cathleen SalasPosted Mar 1, 20236:00 am
    Nice
  • MariePosted Mar 1, 20235:19 am
    Sounds good
  • james dunphyPosted Mar 1, 20235:06 am
    I would like to try some downtime to relax
  • cynthia dunphyPosted Mar 1, 20235:00 am
    breathing correctly is very important
  • DebPosted Mar 1, 20233:42 am
    Stress is BAD.
  • justinPosted Mar 1, 20232:43 am
    this is cool
  • KimPosted Mar 1, 20232:42 am
    I just have cider coffee coffee
  • Cindi KnowlesPosted Mar 1, 20232:03 am
    Thank you for the tips.
  • Janice WrightPosted Mar 1, 20231:36 am
    My life has recently become stressful. I need to try this.
  • jennifer shirahPosted Mar 1, 20231:02 am
    Journaling is my favorite way to decompress.
  • Kristen CrawfordPosted Mar 1, 202312:26 am
    Good to know
  • Florence MillerPosted Feb 28, 20239:23 pm
    Cool!
  • Linda S.Posted Feb 28, 20238:12 pm
    I am going to have to try all of them.
  • Debbie BrayPosted Feb 28, 20237:21 pm
    Great ideas
  • Thomas BatangloPosted Feb 28, 20237:05 pm
    Never tried meditation before!
  • RICHARD SKUSEPosted Feb 28, 20236:19 pm
    i like more meditation
  • TerryPosted Feb 28, 20236:01 pm
    much needed practice
  • LAURIE ARNHEIMPosted Feb 28, 20235:56 pm
    Me-time is so important!
  • Mark VallesePosted Feb 28, 20235:53 pm
    Nice tips
  • Susan MorrisPosted Feb 28, 20235:37 pm
    meditation and journaling work great
  • Gene WeirPosted Feb 28, 20234:37 pm
    Need more motorcycle riding therapy.
  • Janet MorrowPosted Feb 28, 20234:33 pm
    I need to do more relax time
  • Ed RenniePosted Feb 28, 20234:32 pm
    I need to loose some stress
  • June JPosted Feb 28, 20233:49 pm
    Definitely need more me time.
  • MichaelPosted Feb 28, 20233:21 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Kayla DoanPosted Feb 28, 20233:08 pm
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Gina HiersPosted Feb 28, 20232:46 pm
    Good information
  • Natallie MillerPosted Feb 28, 20232:06 pm
    Breathe, Stretch, Walk Outside.
  • EileenPosted Feb 28, 202312:04 pm
    My morning routine is just fine as is
  • MichaelPosted Feb 28, 202311:20 am
    Mornings are my best time.
  • ElijahPosted Feb 28, 202310:11 am
    Good luck with the sweepstakes.
  • MariePosted Feb 28, 20235:40 am
    I need a better morning routine!
  • cynthia dunphyPosted Feb 28, 20234:39 am
    I need to make time for me
  • Eva MackPosted Feb 28, 20233:49 am
    wonderful
  • BarriePosted Feb 27, 202311:17 pm
    I'm not a fan of journaling but need to start lifting weights!
  • ThomasPosted Feb 27, 202310:59 pm
    I need some kind of downtime like you read about.
  • RICHARD SKUSEPosted Feb 27, 20236:10 pm
    i need some Exercise
  • Florence MillerPosted Feb 27, 20234:43 pm
    Interesting!
  • Colleen DebsPosted Feb 27, 20232:28 pm
    Exercise is so important
  • MichaelPosted Feb 27, 202312:49 pm
    Thanks for a chance to win.
  • Gail SmithPosted Feb 27, 202310:59 am
    great tips
  • David BirminghamPosted Feb 27, 20236:59 am
    nice
  • MariePosted Feb 27, 20235:44 am
    Good luck everyone
  • cynthiaPosted Feb 27, 20234:41 am
    I love meditating
  • Eva MackPosted Feb 27, 202312:53 am
    Happy thoughts
  • Linda AlsdorfPosted Feb 26, 202311:33 pm
    Terrific advice!
  • John HendersonPosted Feb 26, 20239:05 pm
    Interesting ideas.
  • MartyPosted Feb 26, 20238:47 pm
    Great tips but you have to be consistent
  • Kate HigginsPosted Feb 26, 20236:50 pm
    Great ideas! Thank you for sharing! I just started wall pilates and love it
  • Thomas BatangloPosted Feb 26, 20236:10 pm
    Could use a break.
  • misty hiattPosted Feb 26, 20235:58 pm
    interesting
  • Emily waltersPosted Feb 26, 20235:37 pm
    I wish I had more tips 🤣 I'm a stressed out mama 🤣 but space, quiet and I focus on my art
  • Lori HarringtonPosted Feb 26, 20234:50 pm
    Congratulations to you! Thank you for all the great tips!
  • EileenPosted Feb 26, 20231:17 pm
    I've a great morning routine.
  • Colleen DebsPosted Feb 26, 202312:38 pm
    Stick to a good routine
  • MichaelPosted Feb 26, 20239:53 am
    Appears to be a lovely setting.
  • Florence MillerPosted Feb 26, 20237:25 am
    I am bad at meditation, I hate exercise and I don't have time to journal. Any other ideas?
  • Cathleen SalasPosted Feb 26, 20236:25 am
    Me time is important
  • MariePosted Feb 26, 20235:15 am
    More me time would be great
  • Eric RandlePosted Feb 26, 20232:27 am
    Looks ideal.
  • BarriePosted Feb 26, 20231:45 am
    You have definitely been busy but looks like you have strategies to keep you "sane"!
  • ThomasPosted Feb 25, 202311:17 pm
    The girl is in awesome shape.
  • staceyPosted Feb 25, 20239:56 pm
    I need more time for ME.
  • Thomas BatangloPosted Feb 25, 20239:05 pm
    Hard to do something like this with my lifestyle.
  • christine burdPosted Feb 25, 20238:49 pm
    quiet time to contemplate
  • RICHARD SKUSEPosted Feb 25, 20237:48 pm
    I enjoy meditation
  • Gal ColleenPosted Feb 25, 20237:35 pm
    Great advice!
  • Beth B.Posted Feb 25, 20236:24 pm
    I've always felt I was "bad" at meditation. This makes me keep wanting to try.
  • Colleen DebsPosted Feb 25, 20232:22 pm
    It’s important to take time for yourself
  • MichaelPosted Feb 25, 20232:01 pm
    Not sure about spas. Might not be for me.
  • Jerry HuberPosted Feb 25, 202311:48 am
    looks good
  • ElijahPosted Feb 25, 202310:18 am
    I appreciate the chance to win!
  • Gail SmithPosted Feb 25, 20239:16 am
    THREE MORNING TIPS TO ANCHOR YOU IN TIMES OF STRESS
  • Cathleen SalasPosted Feb 25, 20236:17 am
    Good info
  • MariePosted Feb 25, 20235:37 am
    Great info
  • MELINDa GAINESPosted Feb 25, 20234:13 am
    Absolutely three things i should be doing, even though I feel I am bad at all three!
  • Eva MackPosted Feb 25, 20233:54 am
    grand
  • tiffany maynardPosted Feb 24, 202311:19 pm
    releives stress im in
  • RICHARD SKUSEPosted Feb 24, 20239:10 pm
    i have try tried meditating
  • Sandie AliprantisPosted Feb 24, 20234:07 pm
    Hmm. Interesting
  • Colleen DebsPosted Feb 24, 20233:23 pm
    Great tips
  • kathy l peasePosted Feb 24, 20233:11 pm
    I love these tips!
  • MichaelPosted Feb 24, 20232:33 pm
    not for me
  • EileenPosted Feb 24, 202312:58 pm
    Well the pop-up ad for the sweepstakes I'm actually entering is very annoying
  • sarahPosted Feb 24, 202311:56 am
    very insightful
  • MichaelPosted Feb 24, 202311:47 am
    Good luck to everyone entering the sweepstakes.
  • ElijahPosted Feb 24, 202310:36 am
    Thank you for the nice giveaway!
  • DeAnna BallPosted Feb 24, 20236:44 am
    Self love is so important.
  • Cathleen SalasPosted Feb 24, 20236:21 am
    Relaxing
  • MariePosted Feb 24, 20235:46 am
    Good info
  • patricia caradonnaPosted Feb 24, 20234:50 am
    My three tips are meditation, prayer and breathing slowly.
  • Debra HaefnerPosted Feb 24, 20234:39 am
    Nice!
  • RosannePosted Feb 24, 20234:36 am
    Wish I liked the weightlifting
  • Eva MackPosted Feb 24, 20233:18 am
    be wise
  • Paula S.Posted Feb 24, 20233:10 am
    Interesting!
  • Patty BerschPosted Feb 24, 20233:06 am
    Great ideas!!
  • Brenda W.Posted Feb 24, 20232:32 am
    Interesting
  • Amber Lee KolbPosted Feb 24, 20232:22 am
    These are great! My counselor keeps trying to get me to journal and meditate. I need to start taking action.
  • Kathy SalmansonPosted Feb 24, 20231:47 am
    Not really into any of them.
  • Stephen SchottPosted Feb 24, 202312:15 am
    Nice
  • ChristinePosted Feb 24, 202312:00 am
    Enjoy LIFE HERE
  • Michael SugdenPosted Feb 23, 202311:49 pm
    My 3 morning tips are: A good breakfast, coffee and a long walk.
  • Gloria C.Posted Feb 23, 202310:28 pm
    Great suggestions!
  • LBCPosted Feb 23, 20239:48 pm
    Thanks For the Tips!
  • Julianna LowchyPosted Feb 23, 20238:01 pm
    very interesting
  • Todd BurleighPosted Feb 23, 20236:21 pm
    good tips
  • RICHARD SKUSEPosted Feb 23, 20235:52 pm
    look good
  • MichaelPosted Feb 23, 20233:42 pm
    I have no stress, but if you do, try it.
  • mary tharpPosted Feb 23, 20232:21 pm
    Great idea.
  • Christopher KollererPosted Feb 23, 20232:11 pm
    Intriguing
  • Karen BehrmanPosted Feb 23, 20231:33 pm
    Journaling is always a rough one for me. I enjoy meditation and exercising
  • EileenPosted Feb 23, 202311:40 am
    I got a pretty good morning routine
  • Mary WarningPosted Feb 23, 202311:37 am
    I would exercise for sure
  • ElijahPosted Feb 23, 202310:34 am
    I get stressed if my morning routine is interrupted or short-circuited
  • MichaelPosted Feb 23, 202310:16 am
    I keep to set morning routine, stressed or not.
  • Barbara NeuPosted Feb 23, 20239:35 am
    Glad your life is going well. You are blessed to be pretty.
  • Minnie C.Posted Feb 23, 20237:43 am
    All three are things I like and enjoy.
  • Cathleen SalasPosted Feb 23, 20236:59 am
    Interesting
  • MariePosted Feb 23, 20235:51 am
    Need to meditate
  • Jennylyn GrossPosted Feb 23, 20235:24 am
    thanks for the info
  • Keith VonBernewitzPosted Feb 23, 20234:23 am
    Weight lifting always puts me in a state of Zen
  • MichaelPosted Feb 23, 20233:16 am
    stress? what stress.
  • Robert EvansPosted Feb 23, 20231:58 am
    I would love to learn how to properly meditate
  • Alana N.Posted Feb 22, 202311:58 pm
    Stress is the #1 demon you can face. It lowers your immunity and shortens your life. I exercise alot to help with that and try to eat healthy!
  • Jaxon CarpenterPosted Feb 22, 202311:49 pm
    This was beautiful Admin. Thank you for your reflections.
  • Jordyn BensonPosted Feb 22, 202311:48 pm
    Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
  • Sharon BerryPosted Feb 22, 202311:25 pm
    Super helpful article, going to try!
  • Lonne SotkovskiPosted Feb 22, 202311:22 pm
    boy i need a lot more of this, thanks a bunch
  • Laura MerconPosted Feb 22, 202310:07 pm
    I'm planning on adding weight training back into my exercise routine. I miss it!
  • Kathy FronkPosted Feb 22, 202310:04 pm
    I need to put this into practice.
  • MaryPosted Feb 22, 20239:55 pm
    Very soothing!
  • Sheila HutchinsonPosted Feb 22, 20239:35 pm
    Thank you for the great advice!
  • cherylPosted Feb 22, 20239:29 pm
    interesting
  • Cindy IPosted Feb 22, 20239:26 pm
    Thanks! Really helpful!
  • MichaelPosted Feb 22, 20238:57 pm
    Thanks for the giveaway!
  • Cheryll PowningPosted Feb 22, 20238:33 pm
    All three are worth a try. Stress is taking a toll on me.
  • Nancy KruegerPosted Feb 22, 20237:54 pm
    Weight lifting is something we need to focus on, it seems very important for overall health
  • Scott BodePosted Feb 22, 20237:49 pm
    Nice!
  • RICHARD SKUSEPosted Feb 22, 20237:36 pm
    have to try it
  • BarriePosted Feb 22, 20237:15 pm
    I've recently started meditation and have been surprised how good it feels when I am done!
  • George DowneyPosted Feb 22, 20235:57 pm
    Interesting
  • Dean OPosted Feb 22, 20235:37 pm
    Wish I had more time to meditate!
  • christine burdPosted Feb 22, 20235:00 pm
    Me time is important
  • Mary ZPosted Feb 22, 20234:49 pm
    I’ve tried meditating but I’m not great at it yet!
  • Kobi CarpenterPosted Feb 22, 20233:28 pm
    Interesting that weight lifting was the recommended exercise for stress.
  • Molli TaylorPosted Feb 22, 20232:04 pm
    this would be really rejuvenating
  • MariePosted Feb 22, 20235:32 am
    Meditation!
  • Eunice F MillerPosted Feb 22, 20234:51 am
    a healthy lifestyle is awesome.
  • CheriePosted Feb 22, 20231:37 am
    Looks amazing!
  • Sue SotoPosted Feb 22, 20231:29 am
    To go there and try
  • Michael DeFrenPosted Feb 22, 20231:07 am
    looks like a dream
  • Shelley BeachyPosted Feb 22, 20231:02 am
    I find journaling to be helpful for me.
  • Daphne TurnerPosted Feb 22, 202312:55 am
    This article was beneficial.
  • Tammy LiscioPosted Feb 21, 20238:13 pm
    Definitely need some me time to get in some relaxing activities
  • RICHARD SKUSEPosted Feb 21, 20236:44 pm
    GOODVTO KNOW
  • Darla PeduzziPosted Feb 21, 20236:34 pm
    These are really good suggestions. Thanks for sharing.
  • MariePosted Feb 21, 20235:09 pm
    I need more me time
  • CharPosted Feb 21, 20234:51 pm
    weight baring exercise is best as we age

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