5 Hydrating Foods
Staying hydrated is key to feeling vibrant and looking radiant! The following hydrating fruits can hydrate and also serve as a power-snack to help you glide through your days!
Water content: 90-99%
Probably the least surprising natural hydrator on our list, the watermelon hydrates and provides that juicy burst of sweetness slices while having so few calories. Look for these trust-worthy, sweet and delicious watermelons from Melon 1!
Water content: 80 - 89%
No wonder they pass these out after marathons! Juice fresh oranges (no sugar needed) for an extra boost of hydration. These juicy fruits are also easy to add to your diet. Just add to a smoothie, salad, yogurt, eat as a snack, or even enjoy them frozen!
Water content: 90-99%
Eating these off the vine is a unique treat, but these are typically offered in store and are the perfect complements for your sandwiches and salads.
Water content: 90-99%
Did you know that most of a strawberry’s weight comes from water? Cut some up and incorporate them into a salad, wrap, or a smoothie. Make sure you look for Florida Strawberry Grower's Association when in season November through March!
Water content: 80-89%
We love the taste and even aroma of the pineapple! It just speaks 'resort vacation' to us! So, take a big batch of pineapple coconut water smoothies for a super refreshing and hydrating drink!
For more foods to increase your healthy, please visit the A-Z Healthy Foods Guide at our sister site Farm Star Living!
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