For the Weekend – Five Perfect Spa Getaways
Finding a reprieve from the humdrum of our daily lives doesn’t always have to look like a week-long trip. In fact, we encourage you to embrace the weekend getaway! The following vacation spots are spread across the United States and offer the kind of pick-me-up that is sure to get you through the work week. […]
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Changing Seasons, Changing Your Mindset
The changing of the seasons serves to remind us that we must also take time to evaluate, reflect, and change course as life progresses. And what better way to honor the natural cycles of life than by letting go of what no longer serves us? Spas are one of the best ways to find healing […]
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Garlic Rosemary Potato & Turkey Lettuce Wraps
– Courtesy of Farm Star Living We love a healthy & easy dinner especially when you’ve had a long day. It’s such an easy way to use what’s in your fridge, get some healthy veggies in, AND minimal cooking. Say hello to our latest obsession – these Garlic Rosemary One Step…Done!™ Potato & Turkey Lettuce Wraps. This […]
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Spa Ceremonies – The Cacao & Temexcal
Wisdom can be passed along from our ancestors over generations – the experiences that they had can show up and even shape our own way of life. The innate ability to gather this knowledge and learn from our forefathers is something that is treasured at The White Lodge, and these generational, ancestral ceremonies are made available to […]
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Spa Time with The Medicine Woman
Spa services can be called the same from place to place, but it doesn’t mean that they are all equal. Some are more than a ‘service,’ but rather an ‘experience.’ So it is at Zenica Spa, the spa at The White Lodge, which is appropriately called the ‘ancestral spa.’ The spa there is tiny. It […]
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The White Lodge – Authentic Eco-Resort
Some destinations are posh and luxurious, offering every amenity and service you can imagine. However, some others are more raw, and ‘off the grid,’ offering a unique chance to have a high-quality, yet remote and incredibly authentic experience that allows you to be undistracted, grounded and live fully in the present moment. Such a place that […]
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FENG SHUI for Home Wellness
– Courtesy of Farm Star Living Feng Shui is the Chinese art and science of placement of design and elements in one’s home,making harmony, balance, and positive flow of one’s environment the focus. This has been a practice for thousands of years and means ‘wind’ and ‘water’ – reflective of chi, which means life force […]
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One&Only Mandarina Resort
The One&Only Mandarina Resort outside of Puerta Vallarta, Mexico, is the perfect resort and location to offer inspiring wellness experiences while enjoying the rainforest as well as the majestic views of the ocean.
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Meditation Benefits with Yogi Selena Lael
– I recently talked with Selena Lael, a certified Life Coach, E-RYT Yoga and Yoga Nidra Instructor, and certified Massage Therapist and Health Educator. A graduate of National Holistic Institute in 2004, Selena has been thriving in a career inspiring others to become their better, more health selves. She has studied under Her Holiness Sai Maa Lakshmi Devi since 2001, studying to deepen […]
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Benefits of Bath Time
Some people feel that taking a bath is indicative of being self-indulgent, but it’s not in the slightest! It’s a great benefit to your health as well as your well-being. There are many reasons that you should skip the shower and hop in the bath tonight! Bathing benefits: 1. Bath water enhances your hydration of […]
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